How to Get Shredded July 04, 2017 What and how to shred like a pro Most of you would have heard the word “shredding”, but what exactly does it entail? Shredding is getting leaner than...
How Often Should You Work Out For Best Results? July 04, 2017 Expert Lenny Chadd breaks it down for FIT How long is a piece of string? There are so many variables in this question like…… How long have you been...
Swap Your Outdoors Running Routine In Winter For This July 04, 2017 Say goodbye to cold, wet runs and hello to smashing fitness goals with this new exercise method It’s a bit late but as the temperature drops and the light fades,...
Orange Theory: What it is & Why You Need to Try it July 04, 2017 Fit caught up with the head trainer and studio manager who are bringing the Orangetheory Fitness trend to Australia Stemming from the work of a team of exercise physiologists in America, Orangetheory Fitness is...
5 of the Best Walking Tracks in Sydney July 04, 2017 Whether you want a scenic coastal stroll or a bush walk, this city has it Sydney is known for being one of the most beautiful cities in the world and...
Simple Tricks to Lift Heavier Weights July 03, 2017 Yes, it’s possible to increase your load now with these hacks These easy exercise hacks can help you to lift more weight in a matter of seconds, making it great to...
Fun Workout Ideas For The Weekend July 03, 2017 You won’t even feel like you’re exercising When we say “workouts,” we really mean activities! We’re talking about the kind of activities that require you to be active enough that...
6 Reasons Why Skipping is Good For You July 03, 2017 6 Reasons to jump rope The humble skipping rope packs a serious punch when it comes to providing an effective workout and results that follow. Here are 6 reasons you need to start...
5 Sporty Accessories To Elevate Any Outfit July 03, 2017 Go from workout to casual wear in an instant with these stylish, fit-inspired accessories The rise of the sport luxe look means that sports gear can now transition seamlessly from the gym floor...
How to Foam Roll July 03, 2017 Why you need to add this to your workout regime Foam rolling has recently stepped out of the elite-sports-only field and become part of the laypersons fitness routine, making it...
The Benefits Of Stretching July 03, 2017 Why you should be doing it every day As we age, the muscles in our bodies become tighter and the joints stiffer. Even when you’re young, if you’re active...
How To Workout When You're Busy July 01, 2017 Never let a lack of time be an excuse not to exercise again These days most people are time poor, but that’s definitely not a good enough reason not...
6 Ways to Stay Healthy While Traveling July 01, 2017 Healthy jetsetters can rejoice with these easy tips It’s much easier to maintain your healthy lifestyle when you’re at home, with your usual routine in place. Travelling takes you out of this comfort zone and is...
11 Essentials for Every Guy's Gym Bag July 01, 2017 Up the ante on your gym time and never leave the house without these items What every man needs is a stylish and practical assortment of gym accessories. After all,...
6 of the Best Fitness & Exercise Apps July 01, 2017 Living in the “tech age” certainly has its benefits when it comes to your wellbeing. Health and fitness-focused smart phone applications can be extremely handy motivational tools, provide specialised workout...
How to Get a Killer Bikini Body July 01, 2017 Celebrity trainer Ben Lucas shares his top 5 tips There’s a reason why Ben Lucas is one of Australia’s most highly-demanded personal trainers, boasting a celebrity clientele including actress Cassie...
How to Gain Muscle Fast July 01, 2017 [4 WAYS TO BULK UP YOUR GAINS] Are you thinking that bigger is better, but don’t know how to increase your muscle mass the right way? Adding ‘bulk’ or gaining...
5 Benefits of Training With Kettlebells July 01, 2017 Here are FIT’s top 5 reasons why everybody needs to try getting sweaty with a kettlebell If you’ve eyed-off the kettlebell equipment at the gym, but never really knew...