Pre Workout FAQs
What is pre-workout?
A pre-workout is a supplement designed to increase energy, focus, and endurance during exercise. By taking a pre-workout before your workout, you can push yourself further and sustain your energy levels for longer(Landes, E et al. 2021).
What does pre-workout do?
A pre-workout is a supplement designed to give you an extra boost of energy, focus, and endurance before hitting the gym or going for a run. It's like a secret weapon that can take your fitness game to the next level. Also, many pre-workouts contain ingredients that increase blood flow and muscle pump, leading to a more efficient and effective workout(Landes, E et al. 2021).
How long does pre-workout last?
Generally, pre-workout can kick in within 30-60 minutes of consumption. The effects can last anywhere from one to three hours, depending on the brand and your body's reaction. That being said, it's important not to overdo it and follow the recommended dosage (Landes, E et al. 2021).
Is pre-workout bad for you?
Pre-workout can actually be a great addition to your fitness routine. However, it's important to be mindful of the ingredients and dosage. Caffeine and other stimulants found in some pre-workouts can cause negative side effects if taken in excess. That being said, there are plenty of pre-workouts that are formulated with safe and effective ingredients to enhance exercise performance. It all comes down to doing your research and finding a supplement that works for you. Overall, pre-workout can definitely be a valuable tool in achieving your fitness goals (Landes, E et al. 2021).
What is in pre-workout?
Pre-workout supplements typically contain a variety of ingredients, depending on the brand and formulation. Some common components include caffeine, beta-alanine, creatine, B vitamins, BCAAs and nitric oxide boosters. These ingredients work together to increase blood flow, improve focus and endurance, and enhance muscle power output (Landes, E et al. 2021).
When should you take pre-workout?
The answer is simple: 30-60 minutes before your workout. This will give your body enough time to absorb the supplement and allow its effects to kick in before a session (Landes, E et al. 2021).
DISCOVER OUR RANGE OF PRE-WORKOUTS AVAILABLE AT FIT NUTRITION
Need fuel to help you train beyond your limits? Well, pre-workouts weren’t just made to taste good. At Fit Nutrition, we are proud to offer some of the most effective pre-workouts in Australia to support your performance, energy and alertness. From explosive stim to non-stim, we can fix you up with the best pre-workout to fire your results to the next level.
With a pre for every goal, whether it’s weight loss, ludicrous energy or extreme muscle pumps, we’ve got you covered at Fit Nutrition. From Faction Labs Disorder and Supplement Cartel’s Crank to Ghost Legend, Axe & Sledge Hydraulic or, for that extra firepower, Redcon1 Total War, we’ll make sure that your needs are taken care of.
If you need a hand understanding the different pre-workouts and what goals they can help you target, our team at Fit Nutrition can help you out. Just head in-store or chat with us online to get started.