Stress & Sleep Support

Stress & Sleep Support


Looking to solve your stress and sleep issues? You could try shutting your phone down and giving your eyes a rest… or you could shop our range of best-selling stress & sleep supplements available at FIT Nutrition!

At FIT Nutrition, we understand the importance of good sleep and mental well-being, which is why we are proud to offer a strong catalogue of the best supplements for those times when life gets a little tough. From capsules to powders, we offer a range of stress-support supplements that can help you calm your mind and support a good night’s sleep.

From ATP Science and EHP Labs to Faction Labs and Switch Nutrition, FIT Nutrition only stocks stress supplements created by the biggest, most reputable brands in the industry, so you can rest assured you are always consuming the highest quality supplements for stress.

Among the best stress relief supplements, you will find Switch Nutrition’s Ashwagandha, which is a compound commonly used to treat stress response. Evolve Magnesium supports nervous system function and relaxation, making it suitable for stress and sleep. EHP Labs OxySleep combines collagen with L-theanine, ashwagandha, and chamomile flowers to support sleep quality and relaxation.

Still not sure? Our friendly team at FIT Nutrition can help you find the best sleep & stress supplements to suit your health goals. As a leading supplement retailer in Bondi, Australia, the team at FIT Nutrition are ready to help you smash your goals! Just head in-store or chat with us online to get started. 

Read more
Price: $0 – $109.95
Sort by

19 products

Filter and sort Filter
Filter and sort

19 products

Product type

19 products

Stress & Sleep FAQs

What are stress relief supplements?

Stress relief supplements are designed to help you manage your response to stress while also supporting your sleep and overall well-being. These supplements typically contain vitamins, minerals, amino acids, and adaptogens that support relaxation and help the body cope with the negative effects of stress. While they should not replace a healthy diet and exercise routine, they can be a helpful addition to a lifestyle aimed at reducing stress.

Do stress supplements work?

Stress is a common experience, but for some, it can be difficult to manage. Many people turn to supplements in hopes of finding relief. There are a variety of supplements on the market, ranging from herbal remedies to vitamins and minerals. While some people may experience positive effects, it's important to note that there is no one-size-fits-all solution for stress. It's always recommended to consult with a healthcare professional before starting any supplement regimen. 

What is the best supplement for stress?

Among the best supplements for stress, you will find Switch Nutrition’s Ashwagandha, which is one of the most widely used remedies for stress. ATP Science’s Z-Mag combines ingredients like magnesium citrate, zinc gluconate, organic selenium, and taurine while Faction Labs Downers combines ashwagandha, magnesium, blue chamomile, and passion flower to support calmness and sleep.

What are sleep supplements?

Sleep supplements are a popular solution for those who struggle with achieving quality rest. These supplements are typically made up of natural ingredients such as valerian root, and chamomile to promote relaxation and sleep. They come in various forms, including capsules, gummies, and drinks. It is important to carefully read labels and dosages before taking any sleep supplement, as some may have potential side effects or interactions with other medications. Always consult with a healthcare professional before starting any new supplement.

What supplements can I take to help me sleep?

While there are many options available to help promote restful slumber, there are some natural supplements that can support better sleep. Melatonin is a popular choice, as well as magnesium, valerian root and chamomile. These ingredients are usually combined in sleep supplements and are generally found in capsule or powder form. Before taking any supplement, it's important to talk to your doctor to ensure it's safe and effective for you.

Are sleep supplements safe?

Yes, sleep supplements should be safe when taken in line with a balanced diet and exercise routine. It's always a good idea to talk to your doctor before starting any new supplements or medications, especially if you have underlying health conditions or take other medication regularly.

Do sleep supplements work?

Yes, when taken in line with a balanced diet and healthy lifestyle, sleep supplements can support your goals, helping you improve your rest, sleep quality, and sleep duration. These supplements can reduce restlessness and help calm the mind. It is always important to speak with a healthcare provider before taking any sleep supplement to ensure it is safe and effective for each person's unique needs.

What is the best sleep supplement?

Among the best sleep supplements, you will find EHP Labs OxySleep, which is a night-time collagen hot chocolate that combines L-theanine, ashwagandha, passionflower and chamomile flowers to support your sleep goals. Faction Labs Downers combines ashwagandha, magnesium, blue chamomile, and passion flower to support sleep and tranquillity.