Rest Better, Stress less
Quality sleep and effective stress management are crucial to your overall health and performance. With the right sleep and stress supplements, you can find natural support to promote sleep quality, help you relax, and reduce everyday tension. Explore top options like Switch Sleep +, Naked Harvest Moon Mylk, and ATP Stress Adapt to help you unwind and recharge.
How to reduce stress and improve sleep
Struggling to fall asleep or reduce stress? Supplements like magnesium and ashwagandha can support relaxation and stress response. For sleep issues, products such as Red Dragon Hibernate and Primabolics Everyday Sleep are designed to promote better rest and balance your REM sleep cycles. Learn more about how to improve your sleep and reduce stress in our blog, The Best Sleep Supplements.
Discover Stress and Sleep Supplements at FIT Nutrition
FIT Nutrition’s sleep and stress collection includes everything from Switch Adrenal to ATP Rest and Relax and Musclewerks Sleep Agent. Whether you’re looking for natural support for stress management or a way to help you fall asleep more easily, our range of supplements has you covered. Visit in-store or online for personalised recommendations, and read our blog How Stress Can Impact Weight Loss for additional insights.
Stress & Sleep FAQs
What are stress relief supplements?
Stress relief supplements are designed to help you manage your response to stress while also supporting your sleep and overall well-being. These supplements typically contain vitamins, minerals, amino acids, and adaptogens that support relaxation and help the body cope with the negative effects of stress. While they should not replace a healthy diet and exercise routine, they can be a helpful addition to a lifestyle aimed at reducing stress.
Do stress supplements work?
Stress is a common experience, but for some, it can be difficult to manage. Many people turn to supplements in hopes of finding relief. There are a variety of supplements on the market, ranging from herbal remedies to vitamins and minerals. While some people may experience positive effects, it's important to note that there is no one-size-fits-all solution for stress. It's always recommended to consult with a healthcare professional before starting any supplement regimen.Â
What is the best supplement for stress?
Among the best supplements for stress, you will find Switch Nutrition’s Ashwagandha, which is one of the most widely used remedies for stress. ATP Science’s Z-Magcombines ingredients like magnesium citrate, zinc gluconate, organic selenium, and taurine while Faction Labs Downers combines ashwagandha, magnesium, blue chamomile, and passion flower to support calmness and sleep.
What are sleep supplements?
Sleep supplements are a popular solution for those who struggle with achieving quality rest. These supplements are typically made up of natural ingredients such as valerian root, and chamomile to promote relaxation and sleep. They come in various forms, including capsules, gummies, and drinks. It is important to carefully read labels and dosages before taking any sleep supplement, as some may have potential side effects or interactions with other medications. Always consult with a healthcare professional before starting any new supplement.
What supplements can I take to help me sleep?
While there are many options available to help promote restful slumber, there are some natural supplements that can support better sleep. Melatonin is a popular choice, as well as magnesium, valerian root and chamomile. These ingredients are usually combined in sleep supplements and are generally found in capsule or powder form. Before taking any supplement, it's important to talk to your doctor to ensure it's safe and effective for you.
Are sleep supplements safe?
Yes, sleep supplements should be safe when taken in line with a balanced diet and exercise routine. It's always a good idea to talk to your doctor before starting any new supplements or medications, especially if you have underlying health conditions or take other medication regularly.
Do sleep supplements work?
Yes, when taken in line with a balanced diet and healthy lifestyle, sleep supplements can support your goals, helping you improve your rest, sleep quality, and sleep duration. These supplements can reduce restlessness and help calm the mind. It is always important to speak with a healthcare provider before taking any sleep supplement to ensure it is safe and effective for each person's unique needs.
What is the best sleep supplement?
Among the best sleep supplements, you will find EHP Labs OxySleep, which is a night-time collagen hot chocolate that combines L-theanine, ashwagandha, passionflower and chamomile flowers to support your sleep goals. Faction Labs Downers combines ashwagandha, magnesium, blue chamomile, and passion flower to support sleep and tranquillity.