When it comes to building strength, power, and muscle, Fit Nutrition has your back. Our muscle and performance supplements are designed to help you crush your goals—whether you’re working on hypertrophy, building lean muscle, or focusing on recovery after an intense training session. From protein powders to creatine and BCAAs, our collection fuels every step of your fitness journey.
What are muscle and performance supplements?
Muscle and performance supplements are all about supporting your body so you can train harder and recover faster. Products like protein powder, amino acids, and creatine deliver the nutrients your body needs to build muscle and maintain energy. Whether you’re fuelling up with a mass gainer or boosting endurance with BCAAs and EAAs, these products are built to keep you performing at your best.
For recovery, try casein protein to repair muscles overnight, collagen to support mobility and joint health, or meal replacements for balanced nutrition on the go. Need hydration? Replenish with electrolytes to stay hydrated during and after intense training. If your focus is on boosting stamina and improving intensity, supplements like beta-alanine and L-glutamine can help you push through every session.
Discover the Top Products here at Fit Nutrition
At Fit Nutrition, we stock the best brands to keep your performance at its peak. Explore trusted names like Evolve Nutrition, Optimum Nutrition, EHPLabs, Muscle Nation, White Wolf, and Rule 1 Proteins. Fan-favourite products like Fit Creatine, Rule 1 Protein , Fit Whey , Evolve l-glutamine, Evolve reload ,and Optimum nutrition gold standard whey are here to support growth, enhance pump, and optimise training.
Looking for the right protein powder? We’ve got options for everyone, from whey protein isolate and whey protein blends to vegan protein and protein for women. For quick nutrition on the go, grab protein water, snacks and drinks, or protein bars.
To support overall health and wellbeing, explore supplements that enhance immunity and reduce stress with stress and sleep support, ensuring you’re recovered and ready for your next session.
For all-around performance, explore amino acids, BCAAs, and EAAs to fuel workouts and aid recovery. Need to stay energised? Energy drinks are perfect for keeping up the focus and mobility you need to perform.
Buy Muscle and Performance Supplements Now
It’s not just about working out—it’s about showing up for your goals. At Fit Nutrition, you’ll find everything you need to improve strength, boost energy, and maximise flexibility. Whether your focus is on health and wellbeing, weight loss, or improving your sleep and endurance, our collection has you covered.
Not sure where to start? Explore expert advice in our blogs, like How to Gain Muscle Fast, Top 10 Supplements for Muscle Growth, and The Proven Benefits of Creatine: Maximise Your Strength and Performance. Learn about muscle growth supplements in The Best Protein Powders for Muscle Gain in Australia, or discover how to align your goals in Are You Leaning or Building Muscle. Recovery is just as important—check out The Focus on Flexibility for Muscle Growth to optimise your rest days.
Ready to take your performance to the next level? Check out our Top 10 Protein Powders and Top 10 Creatine for top-rated products trusted by customers.
Muscle & Performance FAQs
What are the best supplements for building muscle?
Building muscle requires the right combination of training, nutrition, and supplementation. Start with protein powders like whey protein isolate or vegan protein, which support recovery and growth. Add creatine to boost strength and power, and include BCAAs or EAAs to aid muscle repair. If you’re focusing on size, a mass gainer can help you hit your calorie goals.
Do I need creatine if I’m already using protein powder?
Yes! While protein supports muscle repair and growth, creatine focuses on improving strength, power, and performance. Using both together maximises results, with Fit Creatine being a popular choice for those serious about their training.
What’s the difference between BCAAs and EAAs?
Both BCAAs and EAAs are types of amino acids that help with muscle recovery and reducing fatigue. BCAAs focus on three essential amino acids for stamina and recovery, while EAAs include all nine essential amino acids for a more complete approach to muscle growth. If you’re aiming for holistic support, go for EAAs, but if you want a workout boost, BCAAs do the job.
Can I build muscle while focusing on weight loss?
Yes, but it requires balance. To build lean muscle while in a calorie deficit, prioritise protein powder like whey protein isolate or BCAAs to protect your muscles. Combine this with supplements like creatine to maintain strength and energy during workouts. Explore our blog, Are You Leaning or Building Muscle, for more guidance.
Should I take supplements on rest days?
Absolutely! Recovery is just as important as training. Supplements like casein protein or collagen support recovery overnight, while L-glutamine helps reduce muscle soreness. Pair these with stress and sleep supplements to maximise your rest and improve overall performance.
How does creatine actually work?
Creatine helps your muscles produce energy during high-intensity training. It’s especially effective for boosting strength and power, making it a must-have for performance-focused athletes. Check out our blog, The Proven Benefits of Creatine: Maximise Your Strength and Performance, for a full breakdown.
Do I really need pre- and post-workout supplements?
Pre-workouts aren’t essential, but they’re a game-changer for focus, energy, and intensity. Post-workout, supplements like protein powder, amino acids, or casein protein are vital for recovery and muscle repair. Find what fits your goals and routine—our blog, The Best Protein Powders for Muscle Gain in Australia, is a great place to start.
How can I prevent muscle soreness after training?
Muscle soreness is part of the process, but supplements can help. L-glutamine, collagen, and BCAAs reduce post-workout fatigue and support mobility and flexibility. Combine these with proper hydration using electrolytes to feel your best after every session.