🎥What is Keto and should you be following it?
There’s a lot of diets out there, but the Keto Diet is well worth the hype it is receiving. It’s a low-carb, high-fat diet that lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.
Tune in to hear from Matt Cameron and Harrison about how what it is, how you do it, and what products will help you on your way! 👀