Casein Protein

Casein protein is a superfood with the power to support bone health and muscle building, and is loved by athletes around the world. Derived from milk, this protein is also rich in calcium and other minerals - making it a great choice if you’re looking to maximize bone health and post-workout muscle recovery. As a protein powder, Casein also supports the building of lean muscle mass for those who do resistance training. Looking for a dairy free option? Check out Fit Nutrition’s range of whey and vegan protein powders to help.