How much Magnesium per day?
Magnesium is a vital mineral, and daily requirements vary based on age and gender. According to Australian health guidelines, adult men typically need 400-420mg per day, while adult women need 310-320mg. Supplementing with options like Evolve Magnesium RX and ATP Science Mag4 can help you meet these needs, supporting everything from muscle function to stress management.
Magnesium Benefits
From easing muscle cramps to enhancing sleep and reducing stress, the benefits of magnesium are vast. It’s commonly found in forms like magnesium glycinate and magnesium citrate for improved absorption and specific benefits, such as supporting energy and relaxation. Learn more about magnesium’s wide-ranging effects in our blog, Magnesium: What Is It, Benefits, and Uses, to see how this supplement can work for you.
Discover Magnesium supplements available at FIT Nutrition
FIT Nutrition’s magnesium supplements include top brands like Pillar Magnesium and Endura Max Magnesium to help with muscle recovery, promote restful sleep, and manage stress. Explore our Health and Wellbeing or Muscle Recovery collections for more ways to meet your wellness goals. Need a quick guide? Our blog, Best Magnesium Powder, has tips for choosing the best form for your needs. Visit us in-store or online to explore the full range of magnesium support at FIT Nutrition!