What is Health and Well-being?
Health and well-being refer to both physical and mental wellness, encompassing everything from immune system support to stress management and restful sleep. Achieving balance ensures that you function at your best, whether through gut health supplements, vitamins, or practices to improve magnesium levels, sleep, and relaxation.
Why is Health and Well-being Important
Prioritising health and well-being is essential for sustaining energy, managing stress, and boosting your immune system. Supplements like collagen, greens, electrolytes, and magnesium can help meet daily nutritional needs and improve recovery. Tailored products for women’s health and men’s health ensure every individual can target their specific wellness goals.
Discover supplements to nurture your health and well-being with FIT Nutrition
At FIT Nutrition, we offer a variety of products, including capsules, stress + sleep aids, and solutions for gut health and immunity.
Not sure where to start? Explore our Top 10 Health + Vitamins or read through helpful blogs: The Best Sleep Supplements, Magnesium Benefits, Best Gut Health Supplements, and The Best Electrolyte Supplements.
Visit us in-store or online for personalised recommendations and find the perfect products to support your health journey.
Health & Vitamin FAQs
What are health supplements?
In today's fast-paced society, it's often difficult to get all the necessary nutrients from our diets alone. That's where health supplements come into play. These dietary supplements, which can include vitamins and minerals, are designed to help us fill any nutritional gaps we may have. From vitamin C to omega-3 fatty acids, there are a multitude of health supplements on the market that can aid in supporting various aspects of our overall health. Whether you're trying to improve physical performance or aid your immune system, health supplements can be a valuable addition to your daily routine.
What vitamins should I be taking?
With so many vitamins and supplements available in the market, it's easy to feel overwhelmed and unsure about what you should be adding to your diet. When it comes to the most important vitamins and health supplements, you should target vitamins like vitamins A, B, C, D, E, K. Other essential nutrients include calcium, iron, zinc, and magnesium. Ensuring that you are receiving the right balance of vitamins and supplements that your body needs can help improve your immune system, vitality, cognitive health and overall well-being. It is important to consult a medical practitioner to assess any nutritional deficiencies so that you can choose the right options (Cleveland Clinic., 2024).
Cleveland Clinic. (March 2024). ‘What Vitamins You Should Take Is a Personalized Decision’. https://health.clevelandclinic.org/which-vitamins-should-you-take
Do multivitamins work?
Yes, multivitamins can be an effective way to boost your intake of multiple vitamins and minerals that may be deficient in your diet. These can be especially effective if your diet lacks essential nutrients or during periods when your body needs that extra nutritional support. Multivitamins are a low-risk supplement that offers insurance against micronutrient deficiencies (Taylor, W., 2024).
Taylor, W. (January 2024). ‘I’m A Nutrition Scientist - Here’s Why I Take A Multivitamin’. Forbes Health. https://www.forbes.com/health/supplements/should-you-take-a-multivitamin/
What do vitamins do?
Vitamins play a crucial role in helping our bodies function properly, from promoting healthy bones and teeth to maintaining healthy skin and gut health. They function as antioxidants, protect our cells from damage, fight infection, regulate hormones, and help to boost our immune system. Health supplements, like vitamins, are designed to fill gaps in our diets, providing us with the nutrients that we might not be getting through our regular food intake. Overall, incorporating vitamins and supplements into our daily routines can play a significant role in supporting overall health and well-being (Better Health., 2022).
Better Health. (July 2022). ‘Vitamins and minerals’. https://www.betterhealth.vic.gov.au/health/healthyliving/Vitamins-and-minerals
What is the best vitamin supplement?
When it comes to the best vitamin supplements, it’s hard to look past Fusion Health Men’s Multi Advanced. This multivitamin delivers 36 nutrients and botanical extracts to support optimal daily function. Evolve Immunity is another suitable formula that is packed with immune-boosting vitamins and minerals to support your health and performance.