Whey protein isolate (WPI) is considered one of the best protein supplements
. This by-product of whey contains all of the amino acids your body needs to grow and repair muscle. Although it contains a high amount of protein, whey protein isolate has a lower carbohydrate and lactose content than whey protein concentrate. This can be good if you’re sensitive to lactose – although it is not suitable for anyone with a milk allergy. WPI is quick to absorb, which makes it a great choice for enhancing post-workout anabolic recovery. Consume within your anabolic window, 15 – 60 minutes after exercise, to maximise the muscle recovery process.