Blogs

  A trip to one of these wellness resorts is bound to be life changing There is nothing quite like the experience of a health retreat. It allows you fully...

Try adding it to your diet to reach your goals Coconut oil has been hailed as the healthiest oil on the planet, thanks to it’s high smoke point (meaning it...

Eat breakfast like a boss with these supercharged ideas Just like your mother always said, breakfast really is the most important meal. It sets you up for the day ahead...

Antioxidant and protein-rich power snack Protein bliss balls are the perfect healthy snack and when you spike them with matcha, it gets even better. Matcha is a traditional Japanese powdered for...

Up the ante on your gym time and never leave the house without these items What every man needs is a stylish and practical assortment of gym accessories. After all,...

Living in the “tech age” certainly has its benefits when it comes to your wellbeing. Health and fitness-focused smart phone applications can be extremely handy motivational tools, provide specialised workout...

These tiny seeds pack a real nutritional punch Chia seeds have become a household name in recent years and for good reason! You probably know these little guys are good...

Celebrity trainer Ben Lucas shares his top 5 tips There’s a reason why Ben Lucas is one of Australia’s most highly-demanded personal trainers, boasting a celebrity clientele including actress Cassie...

5 questions you need to ask yourself Looking at the protein selection on the market and trying to pick one out can be a daunting task. With everything from mass...

5 ways to pimp your bathroom routine for better health You shower everyday but did you know that you could be using this time to increase your health and wellbeing?...

If you can’t get in for your daily FIT green blend, this is the next best thing!] Green smoothies may have become the latest hipster accessory but that doesn’t stop...

[4 WAYS TO BULK UP YOUR GAINS] Are you thinking that bigger is better, but don’t know how to increase your muscle mass the right way? Adding ‘bulk’ or gaining...

  Here are FIT’s top 5 reasons why everybody needs to try getting sweaty with a kettlebell If you’ve eyed-off the kettlebell equipment at the gym, but never really knew...

Why this supplement is your new best friend If you’re into your health and fitness, you’ve probably heard of Acetyl-L-carnitine before, but did you know how effective adding this supplement...

 How to enjoy a night out and still wake up fresh Letting your hair down occasionally is part of a healthy lifestyle. After all, we need to enjoy ourselves and...