The Benefits Of Acetyl-L Carnitine

What is Acetyl-L Carnitine & What are the Benefits?

Why this supplement is your new best friend

If you’re into your health and fitness, you’ve probably heard of Acetyl-L-carnitine before, but did you know how effective adding this supplement to your diet can be for reaching your exercise goals? The answer is that it’s very effective indeed.

L-carnitine is made naturally by the liver and kidneys and transported to other areas of the body, including the brain and heart. A potent antioxidant, it helps fight harmful free radicals in your cells. Supplemental Acetyl-L-carnitine is a high quality, concentrated form of L-carnitine.

Here’s the reasons why taking this supplement could be beneficial to your fitness regime:

1. It boosts energy

Acetyl-L-carnitine helps the body produce energy, particularly where it counts, such as for heart and brain function, muscle movement and other bodily processes. Ultimately this means you can work out harder for longer, helping you to reach your fitness goals sooner.

2. It burns fat

Acetyl-L-carnitine is a popular supplement among those who want to lose fat because it helps the body to release stored fat and then burn it for energy more easily. It has also been shown to assist in lowering blood glucose and improving blood vessels, which is particularly beneficial in supporting those with weakened cardiac systems.

3. It assists with muscle recovery

Taking Acetyl-L-carnitine helps muscles to recover faster after a workout, which meaning less muscle soreness and fatigue, and better performance the next day. This is why the supplement is particularly popular among body builders who rely on fast muscle recovery to be able to train more frequently.

4. It improves cognitive ability, memory and mood

There are several clinical studies that show the benefit of Acetyl-L-carnitine when it comes to cognitive ability, memory and mood. It’s widely known to support the heart and brain, two of the body’s most vital organs. In turn this assists with overall wellbeing and enhanced stamina for your training regime.