Blogs

  Perfect pre-workout snacks to maximise your input and results The ultimate pre-workout snack should make sure you have enough energy for your session, as well as minimising protein muscle breakdown and maximising protein muscle synthesis. You...

  Why you need to add this to your workout regime Foam rolling has recently stepped out of the elite-sports-only field and become part of the laypersons fitness routine, making it...

  There’s no need to sacrifice your waistline with these tips If you’re following a health regime or specific diet, eating out at a restaurant or café can seem scary,...

This is why we’re on “team blend” It’s an age-old dilemma in the health and fitness world: to have a smoothie or a juice? And when making this decision people...

The answer might surprise you Healthy fats are an important part of a balanced diet, providing satiety, aiding healthy brain function, and promoting great hair, skin and nails – to...

Local dining spots catering to the modern caveman An increasing following of the paleo way of eating has seen cafes and restaurants popping up around our city left, right and centre....

  Why you should be doing it every day As we age, the muscles in our bodies become tighter and the joints stiffer. Even when you’re young, if you’re active...

  Ten easy meal ideas for tonight These healthy meals are high in protein, low in carbohydrates, quick to make and delicious. What’s not to love? Try one tonight.    Loaded Frittata ...

  Never let a lack of time be an excuse not to exercise again  These days most people are time poor, but that’s definitely not a good enough reason not...

Healthy  jetsetters can rejoice with these easy tips  It’s much easier to maintain your healthy lifestyle when you’re at home, with your usual routine in place. Travelling takes you out of this comfort zone and is...

5 reasons to eat this purple superfood Acai is trending like no other breakfast in the health and fitness world. Pretty colour? Tick. Delicious? Tick. Easy to throw into your smoothie? Tick. Makes for an amazing Instagram post? Tick, tick,...

Satisfy your cravings with this healthy alternative Who doesn’t like the delicious flavour and texture of carrot cake complete with creamy frosting? Even better is that you get a serving of...

  A trip to one of these wellness resorts is bound to be life changing There is nothing quite like the experience of a health retreat. It allows you fully...

Try adding it to your diet to reach your goals Coconut oil has been hailed as the healthiest oil on the planet, thanks to it’s high smoke point (meaning it...

Eat breakfast like a boss with these supercharged ideas Just like your mother always said, breakfast really is the most important meal. It sets you up for the day ahead...