Jānis Blums - Firefighter & Performance Coach
WHAT'S YOUR CURRENT TRAINING GOAL?

To run the city 2 surf in under 60 minutes.

WHAT SUPPLEMENTS DO YOU TAKE & WHY?

For everyday Hormone Balancing and Stress Management I take 3 products that work really well together. Here they are:

Alpha Mars by ATP is a natural testosterone builder that works

>>SHOP HERE<<

Alpha Prime by ATP Science helps to build lean muscle, reduces estrogen levels and works well with Alpha Mars

>>SHOP HERE<<

Cort RX By ATP Science has really helped me reduce my stress and cortisol levels

>>SHOP HERE<<

For Strength Training I use Creatine Monohydrate by ATP Science

>>SHOP HERE<<

For Post Workout I always use a Whey Protein Powder that's super lean and can be absorbed fast. R1 Natural Protein by Rule 1 is the one I'm currently loving

>>SHOP HERE<<

NUMBER 1 ACHIEVEMENT?

Hiking solo for 300km over two weeks in the mountains of Norway.

DESCRIBE YOURSELF IN 10 WORDS OR LESS?

Someone that thrives on learning, sharing and caring.

WHAT'S YOUR APPROACH TO DIET?

To always Enjoy and appreciate my food because it brings so much happiness to my life. I eat mainly Whole foods and try to eat mostly vegetables. However i do eat grass fed beef, small fish and chicken but it small quantities than i used to reduce my carbon footprint and increase my longevity. I stay away from processed foods and anything high in sugar.