Blogs

  You work all year for your banging beach body so here's how to maintain it! Winter woollies can hide all the seasonally sourced lumps and bumps, but come bikini...

  There might be more to those cupcake cravings than you think... Is it the salty-ness of potato chips, the richness of chocolate or the sweetness of gummy bears alluring...

  Move over lipo there's a new guy in town Blame it on bikini season and the official arrival of bare legs and exposed abs, but there’s been a hot topic on...

  Fitness Expert Lenny Chadd provides the lowdown on building bulging biceps.  Every guy wants bigger arms whether he admits it or not! Truth is, if you want your biceps...

  Losing the Christmas load isn't easy. Here's how to avoid piling it on in the first place. Alright FIT fam, the silly season in well and truly here and...

  What makes the superfood blends so super? We all know greens are good for us (mainly thanks to Popeye and his spinach-induced bicep growth), but are you eating enough...

  The perfect package of plant-based protein  I bet you didn’t know that hemp was one of nature’s best sources of plant-based protein. In fact, our fancy friend hemp might just...

  The Perfect Healthy Indulgence  This healthy take on rocky road courtesy of nutrition guru Jessica Sepel looks and tastes incredible! Sweetened with natural medjool dates, it’s refined-sugar free and...

  Improve your workout accountability  It’s one thing to commit to an exercise plan but actually sticking to it tends to be the tricky part! Stay motivated and keep your...

  If you’re struggling to shed those extra kilos, getting your anxiety levels in check might just be the saving grace you’re looking for.   A little bit of stress...

This low sugar, low carb, high protein recipe makes the perfect post-workout, nourishing treat Protein balls are a handy power snack to have on hand post-workout. After exercising, it’s important...

  Stay hydrated all summer long We all know electrolytes are essential for anyone crazy enough to be running a marathon in the summer sun, but did you know they...

  Bring on the fat burning just in time for summer We’ve all heard the genetics excuse when it comes to a slow metabolism. But what exactly is metabolism and...

  Bikini season is just around the corner.  Summer’s a comin’ and whether you’re inches away from your bikini body, seeking a last minute strip down or gearing up for a...

Say goodbye to the mid morning munchies!    The next time you’re rushing out the door in the AM with an empty belly, remember this..  Skipping that all important meal...