As Eddard Stark said many, many years ago, ‘Winter is coming’.
As the long night ebbs closer and the season gets colder, there is one thing that is certain: the head flu is upon us. From head colds, red noses, coughs & sneezes and a crime scene of tissue boxes, the fight to beat the sniffles starts now.
When the weather gets chilly, and your breath turns to mist, those that fortified their immune systems will separate those that haven’t. Done fall into the wrong crowd.
When it comes to preventing the flu from striking you down, the best thing you can do is strengthen your defences. That means strengthening your immune system.
Your immune system is a network of cells and organs working symbiotically to defend you against disease while fighting the threat of bacteria and viruses. Your body creates antibodies that hunt and eradicate foreign cells and fend off cold & flu symptoms, while a response known as the cell-mediated immune system attacks pathogens like bacteria and virus-afflicted cells (WebMD. 2022).
Fusion Health Astra 8
If you’re trying to beat the runny noses, scratchy throats, groggy heads and stabbing coughs, Fusion Health Astra 8 can deliver a potent blend of medicinal herbs to promote immune health while developing resistance against minor infections. It can also support your recovery and energy while alleviating muscle aches and symptoms of stress. This formula features eight Chinese herbs that are included to improve your immunity (which, with Winter on the horizon, is more important than ever).
Astragalus, Reishi mushroom, Siberian ginseng, Schisandra, Chinese licorice, codonopsis, white atractylodes, and ligustrum are all-natural herbs and fungi which offer a range of health benefits. Astragalus, for instance, is known for its immune-boosting properties and its potential to reduce the occurrences of common colds. In traditional Western herbal medicine, taking Astragalus supplements is also known to support the immune system in fighting illnesses. Reishi mushrooms can help to improve immunity, relieve tiredness and feelings of weakness, and promote good health.
White Wolf Greens Gut Health & Immunity
White Wolf’s natural greens formula provides an unparalleled combination of anti-parasitic essential oils and gut-specific organic whole foods for improved gut health and nutrient absorption. By including a gut-specific immune support blend and organic functional food blend, this product not only enhances gut health but also provides crucial vitamins and minerals for overall health while boosting immune function and promoting gut repair. If you’re trying to avoid getting knocked out by the flu this year, boost your immunity and reinforce your gut health with White Wolf Greens Gut Health & Immunity.
This vegan-friendly formula is blended with essential oils like thyme, peppermint, oregano and clove, organic wholefoods like spinach, broccoli, blueberries and ginger and natural prebiotics like bromelain, green banana starch and apple pectin. With a Super Food Blend, a gut-specific immune support blend, an anti-microbial support blend, an anti-inflammatory enzyme & mineral blend and a gut repair blend, this gut health & immunity formula contains the ultimate blueprint to help you avoid the bitter winter sickness.
Evolve Green Machine
If you’re trying to fortify your immune system with the best defensive supplement, Evolve Green Machine has everything you need to lock yourself away from s a comprehensive superfood that packs an impressive 12.5g of active ingredients per serving. The formula includes Spirulina, Broccoli, Spinach, Barley Grass, Alfalfa Grass, Kale, Whey Grass Powder, and more. This powerful blend of greens offers optimal support for bone health, connective tissue, immune system, neurological function, and energy metabolism. Omega-3 fats, Apple Cider Vinegar, Produra Probiotic, and a multivitamin and mineral complex (including Vitamin A, B1, B2, B3, B5, B6, B9, B12, C, D3, E, K1, Biotin, Zinc, Calcium, Magnesium, and more) make this superfood unique.
Green Machine is gluten-free, plant-based, and ideal for overall physical performance, health, functionality, and vitality. With a complete dosage of active ingredients, it provides optimum support for the immune system and supports bone and connective tissue health. Additionally, you can rely on it to support energy metabolism and neurological function. It is the ultimate superfood to add to your diet and improve your overall health and wellness.
Evolve Immunity packs a powerful punch to help support your immune system. This head-cold-quashing formula is all-natural, gluten-free, free from fillers, and contains no banned substances. This immune booster is formulated with clinical doses of the vitamins and minerals vital for overall health, ensuring your body is functioning at its best and fortified against the coughs and sneezes you will likely hear as Autumn ends.
This immunity-boosting supp is perfect for supporting overall health, even in the colder months. The formula does not disappoint, containing Vitamin C and D3, L-Glutamine, Zinc, Colostrum, Black Elderberry Extract, Echinacea and more to support normal immune function, reduce fatigue, and maintain overall wellness. Whether you need extra support during cold and flu season or just want to boost your immune system every day, Immunity by Evolve has got you covered.
Superfeast Mushroom M8
Superfeast Mushroom M8 is a blend of eight hand-picked medicinal mushrooms to support the immune, gut, nervous, and hormonal systems. These mushrooms were cherished by traditional healers, particularly the Taoists. If you’re trying to find an edge when it comes to staying healthy, consider this a strong option.
These capsules are an immunological powerhouse that can normalise the hormonal and nervous systems, regulate Qi of all major organs and improve the overall harmony within your body. Mushroom M8 is perfect if you want to be the image of radiant health in a chilly season that is sure to bite you when your colleagues start sneezing. This formula strengthens the spleen and lung channels, as well as the kidney, heart and liver channels, making it a complete power formula to bring harmony and vitality to the body.
Again, Winter is coming. Brace yourselves with thick jackets, snug beanies, long pants, a comfortable scarf, and, of course, an immunity-boosting supplement for good luck. You can’t always control what happens around you, whether you’re in the office, in class or standing in line for a coffee; if one bloke sneezes, you could be next. An immunity-boosting supplement offers that extra protection in the face of flu season.
If you need help finding the best sleep supplements to support your rest and recovery or want further information, head in-store or chat online with our friendly FIT team. Otherwise, you can check out our best immune-boosting supplements here.
WebMD. 2022, ‘Prevent the Flt: Boost Your Immune System’, WebMD, accessed 23 May 2023, https://www.webmd.com/cold-and-flu/use-your-immune-system-to-prevent-flu