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The Best Pump Pre-Workouts For Your Training

Trying to get that pump on? Earn that pump with some of the best muscle pump formulas pre-workouts in Australia.

What is a pump formula?

If you’re trying to build wicked muscles, look for the word ‘pump’ on your next pre-workout. Pump formulas go beyond your run-of-the-mill pre-workouts to emphasise muscle pumps by increasing Nitric Oxide production in the body, helping to dilate blood vessels and increase blood flow to your muscles during training (Preiato, D. 2022).

Basically, a pump formula can enhance your workout performance and deliver a sick muscle pump. I don’t know about you, but that sounds like a win to us!


So what are the pump supplement benefits? 

Pump pre-workout supplements can improve your workout performance by promoting increased blood flow that can help to deliver oxygen and key nutrients to your muscles during exercise. This can help you perform better while supporting increased endurance during training (Sweeney, E. 2023)

Additionally, these formulas can help to reduce muscle soreness after training and may lower blood pressure (Van De Walle, G. 2023)

Who uses them?

Who uses pump formulas? Well, you certainly should! If you’re looking to increase your muscle pumps and performance, pump pre-workouts can help you build sick muscles that will make you look like a Greek god.


The key role of pump supplements is to increase the Nitric Oxide production in your body, which is a gas responsible for dilating blood vessels and improving blood flow and oxygen transportation to working muscles. 

These formulas use a blueprint designed to increase muscle pumps and vascularity: let’s take a look at some of the best ingredients.

  • L-Citrulline: supports Nitric Oxide production in the body and can improve blood pressure and endurance
  • L-Arginine: converted in the body into Nitric Oxide to support blood flow while stimulating the release of insulin
  • Creatine: promotes muscle volumisation and strength, supporting bigger, fuller muscles
  • Beta-Alanine: supports acid regulation in muscles and can delay fatigue, allowing you to endure strenuous exercise for longer
  • Astragin: a plant-based compound that can increase the absorption of vital nutrients, while improving athletic performance, power and lean muscle mass

Pump vs pre-workout

So, what’s the difference between a pump formula and a standard pre-workout?

Typically, pre-workouts will contain stimulants like caffeine that are used to improve energy, alertness and performance, while pump formulas are typically stimulant-free and dosed with ingredients that can improve blood flow and muscle pump.

Stimulated pre-workouts can be effective if you’re trying to boost your energy and improve your performance at the gym, but if you’re specifically trying to build muscle, improve endurance and increase strength, pump pre-workouts are the most effective.

F’n Pumped

Best pump formula for the hardcore trainer

If you’re a no-nonsense trainer who loves nothing more than smashing weights and shattering personal bests, get pumped with ‘Merica Labs F’n Pump’d

This formula utilises 8,000mg L-Citrulline Malate (2:1) to promote better blood flow, nitric oxide production and performance. This blend is stimulant-free but bridges that gap by delivering high power and superior endurance.

That’s not all! This pump-procuring blend also features Beta-Alanine, Arginine Nitrate, HydroPrime, L-Tyrosine, L-Norvaline, and Pine Bark Extract. The potential is in you, and F’n Pump’d can help you unlock it. So why wait? Show no mercy next time you train with ‘Merica Labz F’n Pump’d!

Pumped AF

Best pump formula for 

Get inspired with Pumped AF by Inspired Nutraceuticals. This epic pump formula is a game-changer for anyone looking to supercharge their workout routine without caffeine or stimulants. This formula is all about the gains, helping to deliver a major pump that will leave you feeling like a champion. 

By focusing on pump-specific ingredients, this formula helps to delay muscle fatigue, maintain hydration, and enhance blood flow to your working muscles. With zero stimulants, you can take it at any time of day or night to get that extra edge. 

Built with clinically-dosed ingredients, this blend is fueled with trusted ingredients like L-Taurine, creatine nitrate, and pine bark extract alongside L-Citrulline, Beta-Alanine and pink Himalayan rock salt to deliver an epic pump matrix.

Swole Mate

Best pump formula for ‘swole’ gains

Swole Mate is a deadly pre-workout that can help you reach full muscle potential. This non-stimulant pump intensifier can help you dominate the gym, inspiring picture-perfect muscle pumps that will have you flexing for the camera (even if that’s not your thing). 

With a blueprint of ingredients designed to improve blood flow and oxygen in working muscles, Swole Mate utilises 8,000mg of Citrulline Malate to increase the nitric oxide synthesis in your body. This formula utilises 3,500mg of Beta-Alanine to delay fatigue and helps to buffer lactic acid in the muscles. Let’s not forget about creatine, which is renowned for its ability to promote muscle volumisation while supporting strength and ATP production.

Core Pump

The best pump formula for the endurance specialist

If you’re looking for a full spectrum formula that can take your endurance, strength and focus to the next level, then Core Nutritionals Core Pump is the formula for you.

Core Pump contains a blueprint of N03T® Nitrate to improve blood flow and vasodilation, 6,000mg of L-Citrulline to enhance nitric oxide production and Peak 02® to help increase endurance and strength output during training.

If you’re not looking for stimulants but still want a pre-workout that supports energy, endurance, strength, and, of course, sick muscle pumps, cut out the BS and trust Core Pump.

Dragon Pump

The best pump formula for stacking!

Do you like to break the rules? And by breaking the rules, we mean stacking multiple supplements at once. We thought so. Well, Dragon Pump by Red Dragon is designed for that.

With no caffeine, no creatine and no Beta-Alanine, Dragon Pump is a pure pump formula that is designed to be stacked with your favourite pre-workouts and performance supplements. This pump-provoking blend utilises Citrulline Malate alongside Betaine Anhydrous to support athletic performance and Himalayan pink salt to support detoxification, helping to reduce cramps and improve minerals and hydration.

Whether you want to test it alone or combine it with your favourite pre-workouts, Dragon Pump can help you set fire to your performance goals.

The Wrap Up

Pump pre-workouts can be an excellent supplement to add to your fitness routine, as they help improve blood flow, boost your energy levels, and aid in endurance and strength. With a variety of high-quality ingredients like Citrulline Malate, Beta-Alanine, creatine, and Arginine AKG, pump pre-workouts can help you achieve a powerful, sustained pump during exercise. When coupled with resistance training and proper nutrition, these supplements can be a valuable asset in achieving your fitness goals.

If you need help finding the best sleep supplements to support your rest and recovery or want further information, head in-store or chat online with our friendly FIT team. Otherwise, you can check out our best pump pre-workouts here.

Until then, get that pump on!

FAQs About Pump Pre-Workouts

What gives you a pump in pre-workout?

A key ingredient to look for in pre-workout supplements for enhancing muscle pumps is citrulline. This amino acid supports blood flow and circulation, which helps to promote increased muscle pumps. Another ingredient to keep an eye out for is arginine, which helps to relax blood vessels and provide more oxygen and nutrients to muscles. Beta-alanine is also a common inclusion as it helps to buffer lactic acid buildup, allowing you to push your muscles to their limits and beyond. Creatine is a household name as it supports muscle volumisation, strength, and power output, while AstraGin helps to improve the absorption of these ingredients to support your performance. Certain pump formulas may also utilise GlycerSize, which is a form of glycerol powder that supports enhanced hydration, stamina, and endurance.

Can you take pump and pre-workout together?

If you're wondering whether it's safe to take a pump supplement and pre-workout together, the answer is a mostly resounding yes. In fact, combining these two products can enhance your overall workout experience and help you push your limits in the gym. The key is to choose supplements that complement each other and avoid overdoing it on a percentage level. Certain pre-workouts may already contain nitric oxide boosters and other pump ingredients, so it is important to make sure you aren’t over-consuming certain ingredients. Our suggestion is to pair a focus-based pre-workout or nootropic with a pump formula to deliver both energy, focus, and pumps.

What pre-workout gives the best pump?

Alpha Breed Swole Mate is the best formula on the market if your priority is muscle pumps. With 8g of citrulline per serving, this formula delivers the strongest dose on the Australian market to support incredible muscle pumps. Combined with ingredients like beta-alanine for enhanced endurance, 1g of creatine nitrate, which is equivalent to 5g creatine monohydrate but contains added nitrates to fuel phenomenal muscle pumps. Finally, a blend of vitamins and amino acids supports mental alertness and energy.

What is the best pump pre-workout?

Alpha Breed Swole Mate is the ultimate pump pre-workout for bodybuilders and powerlifters seeking real results. With a non-stim pump formula and a focus on performance, this supplement is built for those who prioritise gains over caffeine content. Loaded with 8g of citrulline for unmatched vasodilation, an optimal dose of beta-alanine for enhanced endurance, and creatine nitrate for explosive muscle pumps, Swole Mate doesn't compromise on pump-supporting ingredients. Plus, it contains a blend of huperzine A, vitamins, amino acids, and other synergistic components, all designed to promote mental alertness, energy, and nutrient absorption. This formula delivers energy without the stimulants but is also suitable for stacking with your caffeinated pre-workouts to help you hit your full potential.


Preiato, D. 2022, ‘The 5 Best Pre-workouts for Pump’, Healthline, accessed 24 April 2023,

Sweeney, E. 2023, ‘What to Know Before Taking Nitric Oxide Supplements’, Men’s Health, accessed 24 April 2023,

Van De Walle, G. 2023, ‘5 Ways Nitric Oxide Supplements Boost Your Health and Performance’, Healthline, accessed 24 April 2023,