Are you on the keto diet and feel like you're hitting a plateau? Or maybe you're just starting out and want to make sure you're getting enough nutrients while sticking to keto meals? Either way, incorporating keto supplements into your routine can help provide your body with the added support it needs. From keto protein powder to the best keto shakes Australia has to offer, there are a plethora of options on our shelves at FIT Nutrition that can help you achieve your health and diet goals.
What is a Keto Diet?
When it comes to following a keto diet, it can be tough to know what foods align with this low-carb, high-fat way of eating. Fortunately, there are plenty of delicious options that can be included in keto meals.
The best place to start is with animal-based proteins. Incorporating seafood, meat, poultry, and eggs into your diet. These foods are rich in protein and perfect for the keto diet. Additionally, dairy products and alternatives make excellent additions to your keto meals, with most cheese options being low-carb and keto-friendly. This includes cheddar cheese, cottage cheese, cream cheese, feta, mozzarella and more, all fitting into your keto meals. Plain Greek yoghurt and unsweetened plant-based milk can all fit into the keto diet (Shoemaker, S et al. 2023).
When it comes to pursuing the keto diet, vegetables will be your best friend. Leafy greens like spinach, kale, and lettuce are a must, while peppers, high-fat vegetables & fruits like avocados and olives are essential. Non-starchy vegetables can also play a vital part in the keto diet. Among the best vegetables to incorporate in your keto meals, you will find asparagus, broccoli, cabbage, cauliflower, mushrooms, cucumber, green beans, and a dozen more. Keep in mind that certain vegetables like potatoes, sweet potatoes, corn, and beets should be avoided due to their carbohydrate content (Shoemaker, S et al. 2023).
What are the advantages of a Keto Diet?
The keto diet has taken the world by storm in recent years, as people are seeking out new and exciting ways to improve their health and well-being. One of the many advantages of a keto diet is the way that it helps to suppress hunger, making it easier to stick to a healthy eating plan without constantly feeling the need to snack or indulge. Additionally, keto meals tend to be high in protein and healthy fats, which can support steady energy levels and promote certain weight goals (Gotter, A. 2023).
One of the advantages of the keto diet is that it can improve acne conditions, with diet and blood sugar playing a role in skin health and gut bacteria. Some research even suggests that the keto diet can improve heart health, with healthy fats playing a role in reducing cholesterol. It is also said to improve brain function, with the keto diet providing neuroprotective benefits (Gotter, A. 2023).
The Best Keto Supplements
Let’s not waste time. If you’re trying to find the right supplements to support your keto diet, these are the best keto supplements in Australia. From keto protein powder, keto shakes, keto coffee, keto snacks and more, our shelves at FIT Nutrition are stacked with everything that you need to perform.
Switch Nutrition Keto Switch
Keto Switch by Switch Nutrition is one of the top ketogenic supplements in Australia, designed to support the keto diet. With its key ingredient goBHB™ (Beta Hydroxybutyrate), Keto Switch helps activate ketosis and promotes optimal workout performance and recovery. This supplement combines a precise blend of ketogenic amino acids, Vana™ Sana C-8 MCT oil (Medium Chain Triglycerides), Acetyl L-Carnitine, goBHB™, and critical Co-Factors. It may assist in controlling hunger, supporting lean muscle growth, supporting energy levels, assisting in blood sugar management, and providing anti-inflammatory properties.
BYS Thermo Coffee
Start your day right with Before You Speak's Thermo Coffee, a powerful blend designed to support your keto diet. This product helps you tackle your day head-on, providing the focus, energy, and results you need to conquer your to-do list. With its dairy-free, gluten-free, and no added sugar formula, it's the perfect supplement for those following a keto lifestyle. Before You Speak's Thermo Coffee is here to help you make the most of your day without compromising on taste or your keto goals. Plus, who doesn’t want to start their day with a delicious cup of coffee?
Evolve Carnitine RX
Carnitine RX is the perfect supplement for those following a keto diet. This stimulant-free, vegan-friendly, and sugar-free formula can support your health, performance and body goals. With a powerful combination of three different types of carnitine: L-carnitine fumarate, L-carnitine tartrate, and N-acetyl L-carnitine, this formula supports your performance goals by helping to enhance your core temperature and boost your metabolic rate. Additionally, N-Acetyl L-Carnitine may act as a brain booster, improving cognitive function and mental clarity. This makes Carnitine RX an excellent choice for the keto diet.
EHP Labs OxyShred
OxyShred by EHP Labs is a top-tier thermogenic supplement and an ideal choice for those following a keto diet. Its carefully formulated blend of ingredients, such as acetyl l-carnitine, CLA, and raspberry ketones, specifically caters to individuals seeking to optimise their macronutrient metabolism and energy levels. With added components like chromium picolinate, vitamin C, and B vitamins, this formula contributes to a balanced energy metabolism. OxyShred also offers benefits beyond weight-related concerns, including fatigue delay, increased energy, appetite control, and support for the immune system. It is undoubtedly one of the finest supplements to enhance your keto journey.
Switch Nutrition MCT Oil
MCT, also known as Medium Chain Triglycerides, has gained popularity in the context of the ketogenic diet. Switch Nutrition MCT Oil, derived from coconut oil, offers various benefits and can support improved brain function by quickly converting into ketones, which enhance focus, alertness, and cognition by passing through the blood-brain barrier. Additionally, MCT aids satiation by promoting the release of hormones like PYY and Leptin, resulting in increased feelings of fullness. By improving leptin sensitivity, MCT helps control hunger cravings, making it an excellent supplement for those following a keto diet.
ATP Science Amperage is an innovative formula specifically created to support individuals following a keto diet. This keto-friendly solution is designed to help you achieve your nutritional and performance goals. Amperage is comprised of 100% active ingredients, including safflower oil, Punica granatum seed oil, Cocos nucifera oil, peppermint cold-pressed oil, and grapefruit peel oil. It's a keto-friendly product that can be consumed before exercise, serving as a high-stim pre-workout alternative. For best results, take 2ml of Amperage on an empty stomach prior to your workout. Additionally, if you're following a keto, low-carb, high-fat, or high-protein diet, you may use Amperage again throughout the day between meals if desired.
Gen-Tec CLA, also known as Conjugated Linoleic Acid is a highly effective supplement that supports the keto diet. Derived from a mixture of omega-6, CLA can be obtained from dairy and meat products as well. Notably, CLA aids in maintaining lean muscle mass while optimising the metabolic processes essential for the keto diet. This makes CLA an exceptional supplement to support the goals of the keto diet.
Proganics Organic Keto Meal Replacement
Organic Keto Meal Replacement by Proganics is an excellent supplement for individuals following a ketogenic and low-carb diet. This plant-based, dairy-free formula offers the perfect ratio of fats to plant protein, making it an ideal choice for maintaining ketosis without compromising on nutrition. With its scientifically-designed composition of 4 calories per gram of both carbohydrates and protein, and 9 calories per gram of fat, this product fulfills your nutritional needs on a keto diet. Packed with over 40% Iron, 50% Zinc, 18g of plant-based fat, 13g of plant-based protein, and fortified with 50% of your RDI of B Vitamins, it offers a convenient and wholesome option in a single shake. Plus, it features a delicious, non-overpowering taste that is achieved using organic monk fruit as a sweetener.
Locako Keto Adapt
Locako Keto Adapt offers the ideal blend of premium ingredients to support the keto diet. Their Keto Adapt formula provides sustained energy while supporting your body and nutrition goals. With the inclusion of collagen, MCTs, electrolytes, magnesium, nootropics, and healthy fats, this formula assists in achieving and maintaining ketosis effectively. Additionally, it supports cognitive function and enhances energy levels, making it one of the best supplements for individuals following a low-carb keto lifestyle.
Macro Mike Almond Protein
Macro Mike Almond Protein is a game-changing plant-based protein option for individuals following the keto diet. With its smooth and creamy texture, this unique blend of Almond Protein and Faba Bean Protein is not only delicious, but also rich in vitamins, minerals, and fibre. Each serving packs an impressive 23g of protein while remaining free from artificial ingredients. The inclusion of gut-loving probiotics ensures digestive health, while natural sweeteners like coconut flower nectar and monk fruit, which have zero calories and minimal impact on blood sugar levels, make it an ideal choice for those on keto. With its numerous benefits, Macro Mike Almond Protein stands out as a suitable and effective supplement for individuals on the keto diet.
Locako Keto Collagen
Locako Keto Collagen protein powder is specially designed for the ketogenic diet. This product combines the goodness of collagen and coconut MCT, providing a clean source of protein that supports skin, nail, and hair health. The addition of MCT oil powder serves as a prebiotic, promoting gut health. Notably, this gluten and dairy-free supplement also enhances bone and joint health. With its unique formulation and a range of benefits, Locako's Keto Collagen protein powder stands out as one of the finest choices for individuals following the keto diet.
The Bottom Line
At the end of the day, incorporating keto supplements into your daily routine can make all the difference in achieving your health and fitness goals. Not only can the keto diet help you advance towards your body goals, but it can also help to improve heart health and assist with blood sugar control.
When consumed alongside keto meals, keto protein powder and shakes can provide the necessary nutrients and fuel for your body to maintain optimal function. Whether you're new to the keto lifestyle or have been following it for a while, adding the right supplements can help take your results to the next level.
If you need help finding the best keto supplements in Australia to suit a ketogenic diet, our team at FIT Nutrition has you sorted. Head in-store or reach out online for more help.
Mawer, R. 2023, ‘The Ketogenic Diet: A Detailed Beginner’s Guide to Keto’, Healthline, accessed September 2023, https://www.healthline.com/nutrition/ketogenic-diet-101
Shoemaker, S et al. 2023, ‘20 Foods to Eat on the Keto Diet’, Healthline, accessed September 2023, https://www.healthline.com/nutrition/ketogenic-diet-foods
Gotter, A. 2023, ‘Is the keto diet good for you?’ Medical News Today, accessed September 2023, https://www.medicalnewstoday.com/articles/319196
Can you take supplements on Keto?
Absolutely, taking keto-friendly supplements is a great way to support your ketogenic diet while plugging any nutritional gaps in your diet. While keto supplements shouldn’t take away from a balanced diet, they can provide additional support when needed and can help to avoid nutrient deficiencies while boosting your results (Clarke, C. 2022).
Clarke, C. 2022, ‘Using Supplements to Maximize your Ketogenic Diet’, Rule.me, https://www.ruled.me/using-supplements-to-maximize-your-ketogenic-diet/
Are collagen supplements keto-friendly?
Yes! Collagen supplements are one of the best ways for those on a keto-friendly diet to increase their protein intake. Collagen supplements won’t kick you out of ketosis, and is perfect as collagen peptides do not contain any carbs (Kalumi. 2020).
Kalumi. 2020, ‘Are Collagen Peptides Good For Keto?’ Kalumi, https://kalumibeauty.com/blogs/in-the-glow/are-collagen-peptides-good-for-keto
Are keto supplements safe?
Yes, as long as you’re consuming keto supplements in accordance with the instructions on the nutritional panel and are consuming them in line with a balanced keto diet, these keto supplements should support your diet and help you achieve your goals. If you would like more information or if you experience any side effects, consult a GP.