Muscles aren’t just built in the gym. Muscles are built through a balance of diet, exercise, rest, and supplementation.
Are you looking for the best supplement for muscle growth? You’ve come to the right place! Building muscle can be a lengthy and challenging journey, but there are certain supplements that can make the process less daunting.
The best supplements for muscle growth
Whether you’re a bodybuilder, an athlete, or just someone looking to bulk up, incorporating the best supplements for muscle growth into your routine can help you achieve your goals faster. Don’t just pick up the latest on-sale item in-store; choose the best supplement for muscle growth to fuel yourself to the next level.
ATP Science Creatine
ATP Science Creatine Monohydrate is a must-have creatine for muscle growth. This scientifically-backed product contains Creapure creatine monohydrate, which is a German-sourced form of creatine that is recognised as one of the purest, highest-quality forms of creatine available. As possibly the most extensively researched compound in the fitness industry, creatine plays a vital role in supporting muscle synthesis, volume and recovery.
So, how does creatine help with muscle growth? By replenishing and accelerating the production of ATP energy within the body, this supplement aids in enhancing power output and exercise intensity. Whether you're engaging in intense weightlifting, sprinting, or high-intensity interval training (HIIT), ATP Science Creatine can help you achieve greater strength and power gains. By incorporating creatine into your routine, you can experience increased workout intensity and endurance, making it beneficial for both endurance training and activities such as HIIT and sprinting.
Recovery is a vital aspect of muscle growth, and ATP Science Creatine supports optimal recovery. By rapidly replenishing the limited creatine stores in the body, this supplement aids in faster recovery post-workout. This helps you to train harder, leading to increased strength gains and muscle synthesis, promoting the growth of lean muscle mass. Creatine is easily the best supplement for muscle growth, and ATP Science’s formula is among the most effective.
- Promotes muscle protein synthesis
- Supports ATP production
- Aids post-workout muscle recovery
Optimum Nutrition Gold Standard
If you haven’t heard of Gold Standard, you’ve been living under a rock. Optimum Nutrition Gold Standard Whey is recognised far and wide as the best protein powder on the planet. What makes 100% Gold Standard Whey so special? It all starts with its top-notch quality.
By incorporating a powerful blend of whey isolate, whey protein concentrate, and whey peptides, it offers an amino-rich formula that promotes optimal muscle growth and is commonly regarded as the best supplement for muscle growth.
So, how does it contribute to muscle growth? Each scoop of 100% Gold Standard Whey packs a punch with 24g of protein and contributes to your daily protein intake for muscle growth. This significant protein content fuels the growth and maintenance of lean muscle mass, providing the building blocks your body needs to thrive. Not only that, but this exceptional product also contains 5g of branch-chain amino acids (BCAAs) and 4g of glutamine, amplifying its muscle-supporting properties even further.
In a world filled with countless protein powders, 100% Gold Standard Whey truly stands as an essential ally in the pursuit of muscle growth. With its superior quality, impressive protein content, and additional BCAAs and glutamine, this remarkable product sets the stage for unparalleled results.
- 24g protein per serving
- Supports muscle growth and maintenance
- Banned substance tested
Rule 1 Protein
Continuing down the protein trend, we have Rule 1 Protein, made by one of the biggest protein manufacturers in Australia. R1 Protein by Rule stands out for its clean, no-nonsense profile while offering an impressive array of benefits that are essential for anyone looking to build and maintain muscle. With zero fat, zero sugar, and zero gluten, R1 Protein is a clean and pure source of muscle-building goodness.
What sets R1 Protein apart is its superior protein blend. By using 100% whey isolate and hydrolysed whey protein, Rule 1 ensures that your muscles are getting the highest quality nutrients they need to grow and recover. This blend is designed to deliver fast-acting protein, offering 25g of pure muscle-building power in every serving.
Not only does R1 Protein deliver on its protein content, but it also provides over 6g of BCAAs. These essential amino acids play a crucial role in muscle growth and repair, supporting your muscle recovery and growth aspirations.
But what truly makes R1 Protein exceptional is its commitment to purity. With no added fillers, creamers, or gums, this protein powder is as clean as it gets. You don't have to worry about any amino or banned substance spiking – R1 Protein's transparency is unmatched.
- Promotes muscle growth & maintenance
- Supports post-workout recovery
- Clean formula
RCN Amino Corps
Most often, when you hear about the best supplement for muscle growth, you hear about protein powder, but when it comes to fuelling your muscle growth during a heavy gym session, you can’t skimp out on the value of amino acids. RCN Amino Corps is the most complete amino acid formula on the market, and when it comes to aminos, it's the best supplement for muscle growth in that department.
This muscle growth matrix is meticulously designed to accelerate muscle protein synthesis, promoting enhanced muscle strength, growth, and faster recovery. By including this complex in your routine, you are not only maximising your gains but also promoting overall well-being.
One of the remarkable benefits of RCN Amino Corps is its ability to support the regulation of cortisol levels, which can play a role in the stress response of your body. By reducing cortisol levels, this formula helps create an environment in your body that is conducive to muscle growth.
Hydration is key for optimal muscle performance, and this blueprint is loaded with electrolytes and minerals to ensure proper hydration. These essential nutrients support nerve function, muscle contraction, and nutrient uptake, promoting faster muscle recovery and growth. AstraGin™ has been included to help enhance amino acid absorption by up to 43%.
With its wide-ranging benefits, including accelerated muscle protein synthesis, cortisol regulation, hydration support, and enhanced amino acid absorption, our formula is a game-changer for optimising muscle growth and performance. Don't settle for anything less when it comes to unlocking your muscle growth potential.
- Supports muscle growth & maintenance
- Contains BCAAs, EAAs, vitamins, and minerals
- Supports hydration & recovery
Switch Nutrition Beta-Alanine
Beta-alanine, often associated with that tingly feeling in pre-workouts, is more than just a pre-workout ingredient. This non-essential amino acid joins forces with L-histidine in your body, giving birth to a di peptide called carnosine, which can offer some serious muscle growth benefits.
By consistently supplementing with beta-alanine, you're essentially stockpiling carnosine in your skeletal muscles. What does that mean? It helps buffer lactic acid, which can allow you to push harder and longer. Basically, you can increase your endurance, which means you can give your muscles a proper workout.
Switch Nutrition Beta-Alanine offers the lone extract ingredient, meaning you can stack it with your favourite supplements and choose the best dose to support your muscle growth goals. Among the benefits, beta-alanine also ramps up nitric oxide levels and supports improved blood flow. The result? You'll find yourself crushing extra reps every set and experiencing less fatigue. Talk about gains!
In a nutshell, the benefits of beta-alanine and the resulting carnosine build-up are essential for muscle growth. By promoting reduced fatigue and increased workout capacity, you'll be well on your way to achieving your muscle growth goals. When it comes to achieving your goals, beta-alanine is one of the best supplements for muscle growth.
- 100% pure beta-alanine
- Supports muscle growth & endurance
- Helps boost carnosine
Evolve Incredible Mass
Refuel your muscles in an incredible way with Incredible Mass by Evolve Nutrition! This powerhouse weight gain formula is the perfect solution for those who want to build muscle mass while recovering quickly after high-intensity workouts. With a blend of whey protein concentrate, WPI, and micellar casein, Incredible Mass provides a well-rounded mix of slow and fast-absorbing proteins. Its natural carbohydrate sources, including sweet potato, low-allergy rice, and maltodextrin, ensure a sustained release of energy.
Boosting the uptake of nutrients is Promilin fenugreek extract, which works in harmony with the formula's MCT oils to support your muscle growth journey. But that's not all! Incredible Mass also contains creatine monohydrate to help you go that extra mile by increasing your ATP stores during intense training sessions.
By replenishing your body with the essential nutrients it needs, Incredible Mass plays a vital role in supporting muscle growth. Its slow and fast-absorbing proteins help to repair and rebuild muscle fibres after workouts. The carbohydrate sources provide the energy your body requires for intense muscle-building exercises. Additionally, the healthy fats packed into this formula contribute to overall bodily functions and well-being.
- Delivers fast & slow-release protein
- Contains sweet potato carbs to support recovery
- Promotes muscle growth & repair
Switch Nutrition Protein
Protein Switch by Switch Nutrition is a game-changer when it comes to promoting muscle growth. If you’re looking for a vegan-friendly protein powder option, this meticulously crafted blend of sprouted organic plant-based proteins is designed to provide you with the ultimate amino acid profile.
With the inclusion of sprouted hemp seed protein, you get a complete source of highly digestible protein in the form of edestin and albumin. What's more, it also provides a fantastic source of fibre and essential oils, giving your muscles the fuel they need for optimal growth. The combination of organic sprouted pea protein and wild-crafted algae protein perfectly balances the amino acid profile, helping your muscles receive the diverse range of proteins they require for healthy growth.
Protein Switch has numerous benefits that directly support muscle growth. Firstly, it is 100% plant-based, containing absolutely no artificial additives whatsoever. This means that you can fuel your muscles with high-quality nutrients without any unnecessary fillers. Additionally, the blend of hemp seed protein, sprouted watermelon seed, and organic sprouted pumpkin seed provides a powerhouse of fibre and amino acids, essential for supporting muscle recovery post-workout.
Whether you're following a plant-based diet or looking to increase your protein intake to help optimise your muscle growth, Protein Switch is the answer.
- Promotes muscle growth
- Great source of fibre & amino acids
When it comes to the best supplement for muscle growth, you can’t overlook this matrix of six different types of protein. Building muscle requires providing your body with the essential tools, and there's never been an easier way to do it than with Syntha-6. This ultra-premium protein powder from BSN is a game-changer, offering a whopping 22g of protein per serving while going above and beyond to ensure that you're getting all the necessary nutrients for muscle growth.
But what sets Syntha-6 apart is its combination of rapid-release, extended-release, and slow-release proteins. This unique blend of six proteins helps to ensure that your muscles are continuously supplied with the amino acids and nutrients they need for optimal growth and recovery. By delivering protein to your muscles at different rates, Syntha-6 helps to maximise muscle protein synthesis, leading to enhanced muscle growth.
One of the key benefits of Syntha-6 is the inclusion of essential amino acids. These building blocks of protein are vital for muscle repair and growth. By providing your body with these essential amino acids, Syntha-6 supports the development of lean muscle mass. Another advantage of Syntha-6 is its rich fibre content. Fibre plays a crucial role in digestion and helps regulate blood sugar levels.
With its exceptional protein content, essential amino acids, fibre, and carefully designed blend of proteins, Syntha-6 is one of the best supplements for muscle growth. Whether you're an athlete, a fitness enthusiast, or simply looking to improve your physique, Syntha-6 has got you covered.
- Promotes lean muscle gain
- Supports accelerated recovery
- Six different types of protein
Evolve Creatine RX
Evolve Creatine RX offers a meticulously developed blend of ingredients to aid in muscle growth and support your gym performance. This premium formula is headlined by 100% pure creatine monohydrate, which is supported by powerful ingredients to provide a foundation for enhancing muscle fibre size and mass.
One of the key benefits of Evolve Creatine RX is its ability to support strength, power, sprint performance, and recovery related to endurance training. Creatine RX helps fuel your body during intense training sessions, allowing you to maintain peak performance and achieve your fitness goals more efficiently. The inclusion of patented ingredients, GlycerSize™ and AstraGin®, supports a premium quality blend that optimises the effects of creatine for muscle growth.
Cell volumisation is another key aspect of Evolve Creatine RX. By adding this supplement to your regimen, you promote an increase in intracellular fluid within your muscles, which not only supports their growth but also helps improve their overall appearance. With its scientifically researched blend of ingredients, Creatine RX is your go-to formula for maximising your muscle growth potential.
- Promotes muscle fibre growth
- Supports strength, power, and endurance
- Promotes cell volumisation
When it comes to finding the best supplement for muscle growth, you can’t go past the basics. Creatine, protein, amino acids and beta-alanine are all critical to your results. Don’t just take our word for it; give some of these supplements a try and watch your muscle growth results skyrocket.
If you need help finding the best supplement for muscle growth in Australia, our team at FIT Nutrition has you sorted. Head in-store or reach out online for more help.