Muscle Recovery
What Helps Soreness After Working Out
Supporting muscle recovery is essential for reducing post-workout muscle soreness and helping muscles rebuild stronger. Nutritional tools like protein powder, amino acids, and glutamine are key for muscle repair, providing the nutrients needed to recover faster and perform better in your next workout. These supplements, often used as part of bodybuilding recovery routines, help reduce soreness and promote a smooth recovery process.
Do Muscle Recovery Supplements Work?
Yes, muscle recovery supplements are effective in speeding up recovery and minimising soreness. Ingredients like creatine help replenish muscle energy, while amino acids, particularly glutamine, support muscle repair and immune function. For those looking to improve both strength and endurance, incorporating these supplements into your routine can make a noticeable difference. Read more in our blog, The Best Post-Workout Supplements in 2023, for expert advice.
Discover Muscle Recovery Supplements at FIT Nutrition
FIT Nutrition offers a range of muscle recovery supplements tailored for every athlete. From protein powder and amino acids to glutamine and creatine, our collection supports all aspects of post-workout recovery. Visit in-store or online to find the right products for your recovery journey.
Muscle Recovery FAQs
What supplement helps reduce lactic acid?
If you’re looking for a supplement that helps to reduce lactic acid, beta-alanine is your best option. Beta-alanine is an amino acid that can help buffer the acidic environment created in the muscles during intense workouts, thereby reducing the burning sensation associated with lactic acid accumulation. Beta-alanine is a popular supplement used to support endurance and delayed fatigue (Martins, N. 2019).
Do muscle recovery supplements work?
Yes, when taken in line with a balanced diet and training program, muscle recovery supplements can support muscle repair and recovery! Protein powder, amino acids, and magnesium are just a few examples of supplements that can aid in muscle recovery. It's important to follow the instructions on the nutritional panel to ensure you're taking the supplements at the right time and in the right amounts.
What is the best supplement for muscle recovery?
When it comes to muscle recovery, the most complete formula is Evolve Reload. This complete recovery matrix contains hydrolysed WPI, rapid-absorbing carbs, creatine, BCAAs, L-glutamine, and more to support advanced recovery from high-intensity exercise. Instead of stacking various recovery supplements, Reload incorporated them all into one comprehensive, refreshing formula. This recovery matrix has a unique flavour profile, coming in a range of refreshing fruity flavours as opposed to your standard milky protein blends.
What supplements help muscle recovery?
Among the best supplements for muscle recovery, you will find are Protein Powder, Collagen, Beta-Alanine, Amino Acids, Creatineand Magnesium. You don’t need all of these, of course, but when it comes to immediate post-workout recovery, protein powder should be your #1 pick.