Rule 1

R1 LBS by Rule 1

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R1 LBS by Rule 1


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  • Description

    R1 LBS by Rule 1

    R1 LBS by Rule 1 is a go hard or go home type formula, with over 1000 calories per serve, 200gms complex carb blend and 40gms of protein from 3 different types of whey, R1 LBS by Rule 1 is the edge you’ve been looking for to take your training to the next level.



    • Over 1000 calories per serve
    • Added creatine, MCTs and glutamine
    • 5:1 carb to protein ratio
    • Zero creamers and zero soy protein
    • 40 grams of protein per serve


    • Mix 1 heaped scoop with 300ml of water post workout, in addition 1 scoop between meals


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