We all know how important BCAAs are, but out of the 3 aminos that group together as the branch chain, leucine is the most important. The beneficial effects of BCAA is primarily due to leucine, hence a BCAA product that is very high in leucine content will provide more physiological benefit than a product with equal amounts of the three BCAA. When consumed, leucine stimulates a gene responsible for telling the body to repair and build muscle through the use of amino acids.
May help with:
Increases recovery
Stimulating bodys natural response to repair and build
Dosage:
Mix 400mg (1/8 tsp) of L-LEUCINE in 150mL water and consume 20 minutes before, during, after exercise or before bed. Store in a cool, dry, dark place.
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