Switch Nutrition L-Glutamine

Glutamine is the most abundant amino acid in your body and is also considered a conditionally essential amino acid. Supplementing Glutamine has a wide range of benefits, from supporting immunity and healthy gut function, to enhancing recovery and boosting lean muscle gain.

One of Glutamines main effects is it's contribution to human repair tissue and this is why it's known mainly for recovery. It may help reduce muscle soreness post work out, but Glutamine is also used as energy preserving the structure of muscle tissue and preventing the skeletal muscle from being broken down for energy. It's also known for repairing the lining of your stomach, making it beneficial for supporting gut health.

Glutamine - the golden amino for your body!

How To Use

Glutamine should be taken in a dosage of 3-5g daily, with optimal times being before and after physical activity. If you are experiencing significant stress, whether it's physical or emotional, daily supplementation of Glutamine might be beneficial for maintaining overall health and boosting your immune system.