Gen-Tec Hydrolysed Collagen Peptides

Glycine is defined as a non-essential amino acid. Glycine is responsible for helping remove toxic substances like lactic acid from the body, and it may also increase recovery and muscle mass. It has also shown significant effects in slowing down the breakdown of muscle tissue. It is also helpful in healing damaged muscles or in simply rebuilding muscle tissue in athletes who participate in strenuous workouts.

May help with:

• Increasing the use and availability of hormones to support growth
• A better recovery and building muscle mass
• Slowing down the breakdown of muscle tissue

Dosage:

It is best to consume L-Glycine with your post workout shake and before bed with your casein shake. The most effective dose is between 500mg-1.5 grams per serve.