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Carbs by Switch Nutrition

One of the 3 important macro nutrients, Carbohydrates are the preferred energy source for your skeletal muscles. Carbs are such a vital part for those who have an incredibly fast metabolism (ectomorph), those who are looking to gain muscle/weight or those who are physically active and need to supplement carbs around their training for energy and endurance.

Carbs have whats called a Glycaemic Index and it's usually rated from 0-100. The higher that number is, the faster it absorbs into the blood stream. Ideally, most people have their lower GI carbs during the day and the more faster acting carbs around training as they are more quickly absorbed to enhance recovery whilst spiking your muscle growing hormones. Carbs by Switch Nutrition has been made for fast absorbing and acting carbohydrate fuel surrounding your workout, ensuring the best recovery and assisting in muscle growth!

Changed your mind? Return your products unopened and we'll provide an exchange or a refund!

Fit Nutrition will immediately replace or refund any broken, damaged or incorrect items. Our policy lasts 30 days and we’ll make sure we deal with any issues straight away!

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Please note that we want all customers to be satisfied with their orders, however if you simply don't like the taste of something, give it to a friend who will, as we cannot refund for this reason.

At Fit Nutrition, our promise to you is to have orders dispatched and delivered as fast as possible, Australia wide.

Our shipping and handling fee is a flat $10 Australia wide or FREE DELIVERY if you spend over $100 per transaction.

Orders from our website  are dispatched daily by 2pm (excluding weekends and public holidays) and we aim to always offer prompt and timely service. We always try and get orders dispatched within 24-48 hours of purchase, however delivery is estimated 1-3 days in Metro Areas and 1-5 days in Rural Areas. Please note: during sale periods dispatch time is estimated but may take 1-3 days to be dispatched.

All orders are freighted via Couriers Please and are delivered right to your door, so please ensure you provide your street address. Fit Nutrition cannot be held responsible for deliveries when an incomplete or incorrect address is provided.

At Fit Nutrition we aim to ensure the accuracy of all products, images and information on our website. Occasionally manufacturing changes can be released to market before our updates can be made. If you receive a product that differs to the one online please reach out to our Customer Service team so we can follow up with the brand and ensure the update is made. No matter the product you receive we always recommend reading the ingredients and directions prior to use, even if you’ve had the product previously, to ensure you have the most up to date information.

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