ATP Science Beta Alanine

Beta alanine by ATP Science is a supplement powder that is used by individuals pre and during a workout who are looking to enhance performance by reducing lactic acid build up in the muscles. Beta alanine is a non-essential amino acid that helps produce a specific type of protein called carnosine. Once produced, carnosine helps to remove lactic acid by-products that are produced during high intensity exercise. Because beta alanine is needed to make this protein – it is a key ingredient responsible for reducing lactic acid. It is usually found in pre workout supplements and is the ingredient that often causes skin tingling.

Benefits

• May prevent lactic acid build up
• Used by those wanting to increase endurance
• Naturally sourced, non-GMO and pesticide free
• Vegan friendly and gluten free

How to take

Take 1.2g, which is equivalent to ¼ of a teaspoon with water before intense exercise.