Inflammation is your body’s natural response to infection and injury. It can lead to a variety of health conditions, including arthritis. Reducing it can help to fight pain and support your overall wellbeing. Anti-inflammatory supplements contain ingredients designed to reduce inflammation, support your immune system and improve gut health. Popular anti-inflammatory ingredients include omega 3 fatty acids, curcumin, turmeric and green tea extract. Be aware if you’re treating a condition that some natural ingredients can interfere with medications, so always consult your doctor before taking a supplement. Fit Nutrition has some of the best anti-inflammatory supplements in Australia for you to choose from.