Fit Overnight Protein Oats Recipe

Try these grab and go pots of goodness for your morning meal


This breakfast is the perfect balance of convenient and nutritious. It provides a good balance of complex carbohydrates, protein and good fats, which are important to include at breakfast to provide satiety and a steady energy flow.


The FIT crew love making this when we’re time poor and have to leave the house in a rush, as it can be prepared the night before. Simply grab and go! This is a great option for people to take to work. It’s also delicious too!




1/3 cup rolled oats (choose gluten free oats or substitute for rolled quinoa flakes if you are gluten-free)

2 tablespoons chia seeds

¾ cup almond or coconut milk

1 tablespoon protein powder of choice (we stock a wide variety of the best protein supplements in our FIT stores)

½ teaspoon cinnamon


Toppings (you choose):

Fresh or frozen fruit (berries, banana and grated apple work well)

1 tablespoon of nut butter o

2 tablespoons of natural dairy or coconut yoghurt

Handful of raw nuts / seeds / trail mix

Sprinkle of superfoods (cacao nibs, goji berries, bee pollen and shredded coconut are delicious)



  1. Combine oats, chia seeds, protein powder, cinnamon and milk together until well mixed. Put the mixture into a jar and seal.
  2. Top with your chosen fruit, nut butter / nuts, yoghurt or superfoods.
  3. Place it in the fridge overnight to soak and soften.
  4. Grab and go in the morning. Enjoy cold!


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