Creatine by Rule 1

If there's one thing we know about, it's Creatine. The most effective and tested supplement to for increased strength and power out put! Creatine has been the most extensively researched amino supplement and the studies are backed! Increase training capacity and build lean muscle mass by adding creatine to your pre and/or post workout.

Creatine works by creating creatine phosphate in the body to help produce adenosine triphosphate (ATP). ATP provides the energy muscles need to contract. It can be used by men and women as it does not interfere with your hormones, making it a great amino to supplement in to increase power and performance whilst boosting muscular energy

Directions:

- We recommend adding 5gs of creatine to your pre workout, bcaas or by drinking alone in water (might taste a bit strange though!) We also recommend using 3gs post workout to refuel your muscles.