Are you trying to build muscle? Don’t skip out on protein.
Protein is the building block of life, and its role in muscle growth cannot be overstated. Whether you're an avid gym-goer or just starting out on your fitness journey, meeting your protein intake for muscle growth is important. So, why is your protein intake for building growth so important? Well, when you engage in strength training activities, you are creating micro-damage to your muscles. You need protein to build muscle and repair those damaged muscle fibres, leading to stronger, bigger muscles over time. So, if you're looking to gain muscle, make sure you’re getting the right protein per kg for muscle gain (DeSoto, L. 2022).
Beyond just building muscle, protein plays many vital roles in the body, so it is important to meet the recommended dietary allowance. The current RDA in minimally active adults is 0.8g protein per kg of body weight. If you’re trying to hit the right protein per kg for muscle gain, the optimal amount of protein to build muscle is between 1.2g and 1.6g of protein per kilogram of body weight (DeSoto, L. 2022).
What To Consider When Buying Protein Powder
Finding the perfect protein powder can seem overwhelming when there are so many options on the market. However, deciding on the right powder for your needs can be a game-changer in achieving your fitness goals. One important factor to consider is your dietary requirements. Do you follow a specific diet, such as vegan or gluten-free? At FIT Nutrition, we offer everything from plant-based protein to protein water.
Additionally, understanding your fitness goals can help determine the right protein powder. If you’re trying to hit your recommended daily protein per kg for muscle gain, then you will want to look for a protein powder that is high in protein and designed to support muscle growth. When you are taking your protein powder, it is important to consider whether you want a slower-digesting protein blend, a fast-absorbing formula like WPI, or a meal replacement option. By taking these factors into consideration, you can confidently choose a protein powder that aligns with your nutritional needs and supports your muscle growth goals.
The Best Protein Powders for Building Muscle
We wouldn’t be a good nutrition retailer if we didn’t help you find the best protein shakes for muscle gain.
Optimum Nutrition Gold Standard Whey
It’s no shock that Optimum Nutrition took the top spot with their internationally renowned Gold Standard Whey. Designed to support muscle growth and gain, 100% Gold Standard Whey by Optimum Nutrition is a top-selling protein powder that guarantees quality. Its premium composition includes a rich blend of essential ingredients to aid in your training. Offering a generous 24g of protein, this supplement also provides 5g of BCAAs and 4g of glutamine, promoting efficient muscle recovery. With a combination of whey isolate, whey protein concentrate, and whey peptides, this formula delivers optimal amino content for lean muscle development. Enjoy the convenience, taste, and variety of flavours for a quick and satisfying protein boost.
R1 Protein by Rule 1
When it comes to the best protein powder for muscle gain, it’s impossible to overlook the value of Rule 1 protein, with a state-of-the-art manufacturing facility that spans over 250,000 and uses the latest technology to develop, measure, and mix a variety of high-quality protein powders for muscle growth. R1 Protein by Rule 1 is an exceptional protein powder that contains zero fat, sugar, creamers, and almost no lactose. Each serving contains only one gram of carbs and 105 calories, making it an exceptional choice if you’re working towards specific goals. Packed with premium whey protein isolates and hydrolysed whey protein, R1 Protein provides effective muscle-building support.
R1 Whey Blend
Rule 1 Whey Protein is a highly digestible protein powder that is not only low in lactose but also packed with essential BCAAs and glutamine to support optimal digestive health. With a superior protein blend that contains whey protein concentrate, whey protein isolate, and hydrolysed whey protein isolate, it stands out as one of the best protein powders for building muscle mass on the market. Perfect for post-workout muscle repair, this complete protein blend contains low carbs and is naturally abundant in essential amino acids. It boasts 24 grams of protein per serving, making it the perfect partner to help you work towards your health and fitness goals.
Evolve WPI is a top-quality whey protein isolate formula that supports muscle growth and muscle gain. With a rapid-release formula and 26.4g of protein per serving, this blend provides high-quality protein to help you build muscle. This protein is low in lactose and fat, making it suitable for those with lactose and dairy intolerances. Evolve WPI is known for its purity and high quality, with no gluten, amino-spiking, or banned substances. It supports muscle tissue repair and can help you work towards your physique goals.
International Protein Amino Charged WPI
If you want to make the best protein shakes for muscle gain, then why not partner with one of the best protein powders for muscle growth? Amino Charged WPI by International Protein is a premium protein blend designed to support muscle growth and muscle gain. Packed with 35g of high-quality whey protein isolate per serving, it offers a potent combination of bioactive peptides to support enhanced protein synthesis. With the highest concentration of BCAAs among protein sources, Amino Charged WPI aids in muscle tissue repair and growth. Additionally, it contains added glutamine and arginine to support advanced amino recovery. Whether you're in a caloric deficit or you’re trying to boost your protein intake for muscle growth, Amino Charged WPI by International Protein is an ideal choice.
Evolve Incredible Whey
Looking for the best protein powder for building muscle mass? Check out Evolve Incredible Whey! This high-quality protein formula offers a nutritious solution to support your muscle growth goals. Incredible Whey is perfect for those looking to increase their daily protein intake while trying to consume the right protein to build muscle. Packed with amino acids and free from gluten, stabilisers, and fillers, it's a standout option. With only 3g of carbs and 1.4g of fat per serving, Incredible Whey is made from a blend of Whey Protein Concentrate and Whey Protein Isolate. This effective formula is a great choice for post-workout or to make protein shakes for muscle gain.
White Wolf Vegan All-In-One Pea Protein
Don’t worry; we haven’t forgotten about plant-based protein. Whether you’re on a vegan diet or you’re sensitive to whey protein, we’ve got you covered with this impeccable plant-based protein option. White Wolf Vegan All-In-One Pea Protein is the ideal plant-based protein for muscle gain. This protein blend combines the power of Belgian golden-yellow peas with a smooth, creamy texture. It boasts high bioavailability, is sweetened with stevia and is infused with flavours sourced exclusively from Australian farms. With the addition of superfoods, MCTs, and a vegan prebiotic, this formula aids in maintaining a healthy digestive system. This unique formula provides a complete breakdown of essential and non-essential amino acids, promoting protein synthesis in muscles while supporting tissue repair. Meet your protein intake for muscle growth with this delicious option!
Muscle Nation Whey Protein Isolate
Muscle Nation Whey Protein Isolate is a well-crafted protein blend designed to support muscle growth and gain. With its high-quality protein content, it serves as an excellent solution for anybody looking to improve their protein intake for muscle growth. Each scoop provides over 20g of 100% whey protein isolate and is ideal if you’re looking for an effective protein powder for muscle growth. With added digestive enzymes and exclusive ingredients like AstraGin®, this protein delivers a complete post-workout shake experience and is one of the most delicious protein shoes for muscle gain. Muscle Nation Whey Protein Isolate also boasts a low sugar content, making it ideal if you’re working towards certain goals.
EHP Labs OxyWhey Lean Wellness Protein
EHP Labs OxyWhey is a renowned lean whey protein that supports muscle growth and development. It assists in helping you achieve a healthy protein intake for muscle growth and is known as one of the best protein powders for muscle gain. Derived from 100% lean grass-fed whey, this protein is loaded with ingredients like green tea, MCT oil and chromium picolinate. With its delicious taste and easy digestibility, it is packed with essential BCAAs and digestive enzymes to support optimal nutrient absorption. OxyWhey goes beyond the norm for a whey protein and can be your go-to companion as the best protein powder for muscle gain.
BSN Syntha 6
It’s hard to find a more complete formula than BSN Syntha 6. This ultra-premium protein powder by BSN offers 22g of protein per serving, making it an ideal protein for muscle growth. Packed with essential amino acids, essential fatty acids, and a good dose of fibre, Syntha-6 is ideal for active individuals with various lifestyles and dietary plans and is among the best protein powders for muscle gain. With a blend of rapid-release, moderate-release, and slow-release proteins, this protein powder has your muscle needs covered. Plus, it doesn't compromise on taste!
In conclusion, the benefits of protein powders for muscle growth cannot be overstated. With the right kind of workout regimen, incorporating protein powders into your diet can help you achieve your fitness goals faster.
If you need help finding the best protein powder for muscle gain in Australia, our team at FIT Nutrition has you sorted. Head in-store or reach out online for more help.
DeSoto, L. 2022, ‘How much protein do you need to build muscle?’ Medical News Today, accessed December 2023, https://www.medicalnewstoday.com/articles/how-much-protein-do-you-need-to-build-muscle