Best Pre Workouts in 2021

Taking a pre workout can make all the difference to your experience and results in the gym. Pre workouts usually contain a blend of stimulants and nutrients, from caffeine to creatine, designed to boost your focus and energy levels. This, in turn, can help to improve your performance, and enable you to achieve your fitness goals sooner. If you find yourself feeling exhausted by the time you even get to the gym, then a pre workout could be the answer.

Pre workouts generally come in powder form, which is mixed into water, and consumed – unsurprisingly – prior to a workout. Here at Fit Nutrition, we stock what we believe to be some of the best pre workout powders on the market today. So, if you’re wondering about the best pre workout Australia has to offer in 2021, read on for our round-up of top recommendations – and get ready to get pumped!

Best Pre Workouts in Australia 2021

Total War Pre Workout by Redcon1


If you’re looking for the best pre workout powder to increase your strength and power output, Total War by Redcon1 is undoubtedly the way to go. The hard-to-beat formula contains 6g of Citrulline Malate and 1g of beet root extract, as well as AMPiberry (juniper berry).

Citrulline is a non-essential amino acid acid, which plays an important role in vasodilation (widening your blood vessels) and helping the body remove toxins. Some studies have found that the Citrulline Malate compound may help with building muscle, and improve muscle recovery.

Beet root extract can also improve stamina during a workout, and has been shown to boost muscle power in those with heart problems. Juniper berry has numerous health benefits, including reducing inflammation, and increasing kidney function. It also increases the uptake and effectiveness of caffeine – of which there is 250mg per scoop – leading to a smooth, long-lasting energy boost, with little-to-no crash afterwards.

Total War is available in an incredible 15 different flavours, from Blue Lemonade to Sour Gummy Bear, so it’s great for those who like a bit of variety. The recommended dose is 1 scoop mixed with 200ml of water, taken 30 minutes before a workout, which should be more than enough to get you pumped!

Pride by EHPlabs


Pride by EHPlabs is another of the best pre workouts in Australia. The high-grade ingredients list has an advanced blend of nootropics, or ‘smart drug’ supplements, intended to enhance your mental performance and focus. A complex 5-blend caffeine matrix, with a comparatively low 100mg of Caffeine Anhydrous per scoop, ensures you get the energy boost you need, whilst hopefully avoiding any subsequent crash.

This hard-hitting formula also contains Citrulline Malate, along with Betaine Anydrous, which is involved with liver health and breaking down harmful substances, and can boost athletic function. Combine this with 5g of amino acids, and you can expect longer-lasting pumps, with quicker recovery times.

Pride is currently available in 4 flavour options – Blue Slushie, Strawberry Snow Cone, Sour Green Apple and limited edition Rainbow Candy. Although there are far fewer flavours than Total War, they are all tasty. For best results, take 1 scoop with 200ml of water, 30 minutes before your workout.

Power Switch by Switch Nutrition


Power Switch is the most affordable pre workout on our list, so it’s a great choice for those just starting out, or who don’t want to invest too much. That being said, it’s still a high-quality pre workout that offers excellent value, and should help improve your performance in the gym and beyond.

Notable ingredients in the formula include the nootropic ‘EnXtra’, intended to improve your mental alertness, and Theobromine, which helps with vasodilation. There’s 160 mg of caffeine, which isn’t particularly high, so may help to avoid an energy crash post-workout. Power Switch is the only pre workout listed here to contain creatine.

Creatine occurs naturally in the body, and is involved in making a substance called Adenosine Triphosphate (ATP), which provides energy for the muscles. It is therefore also a popular supplement for boosting strength and gaining muscle. However, if taken in large quantities, it can cause stomach upset and other side effects, which is one of the reasons some manufacturers are moving away from it.

With 3 flavour options – Mango Pineapple, Red Raspberry and Peach Lemonade – this isn’t the best pre workout supplement for variety, but there are no artificial flavours or additives, and it is vegan-friendly. Whilst it’s still unlikely to be appearing on any lists of the best organic pre workout, the lack of artificial flavours does at least offer some comfort to those who prefer a more natural formula.

Dragon’s Breath by Red Dragon Nutritionals


The final entry on our round-up of the best pre workouts in Australia is Dragon’s Breath by Red Dragon Nutritionals. This pre workout powder contains a huge 350mg caffeine per serve – the highest of all the pre workouts listed here. This should certainly give you an energy boost for your workout – although watch out for the inevitable crash afterwards. This is probably why Red Dragon Nutritionals recommend starting with a half scoop serve, if you’re a first time user.

Other ingredients include muscle-enhancing Betaine, focus-increasing English Walnut, and Nitrosigine, which helps to boost levels of Nitric Oxide in your blood and oxygen in your muscles, aiding stamina and performance. Another plus is that there’s no Beta Alanine in the formula, which is the ingredient usually responsible for the tingling sensation in your skin that some pre workouts cause.

Dragon’s Breath is available in 4 flavours, which is comparable to most of its competitors.

Pre Workout FAQs

What is the best pre workout in Australia in 2021?

Total War by Redcon1 is undoubtedly one of the best pre workouts in Australia today. Its carefully-balanced formula of stimulants and performance enhancers is guaranteed to increase your energy levels and muscle power, and get you seriously pumped for a workout.

How much pre workout should I take?

You should follow the manufacturer’s instructions, unless otherwise advised by your doctor or dietician. It is generally fine to take a reduced dose – especially if you are experiencing side effects – but you should take care never to exceed the recommended dosage, as this could have an adverse effect on your health.

Is pre workout safe?

As most pre workout powders contain high levels of stimulants, they can cause feelings of anxiety or jitters, as well as an energy crash once the effects wear off. Other possible side effects include headaches, digestive upset, and skin tingling or itching. If you experience any serious side effects, stop taking the pre workout and consult your doctor.

Are some pre workouts banned?

Pre workout supplements containing DBMA, DMHA and other related alkylamines were banned by the TGA in Australia in 2017, due to health concerns and a lack of research around their safety. None of the pre workouts available at Fit Nutrition contain these ingredients.