Glutamine Powder by Optimum Nutrition
L-glutamine powder by Optimum Nutrition is a semi-essential amino acid taken by individuals who want to increase recovery. In the body this amino acid is created in small amounts and so supplements are advised for those who want to optimise their training.
Who is this product designed for?
This product is designed for individuals who take part intense training regimes or want to maximise muscle recovery. It’s a common supplement taken by people with lean muscle, endurance or weight loss goals.
How Can this Product Help Me?
Are you looking to maximise recovery? Asides from BCAAs, glutamine amino acid supplements are commonly recommended for muscle recovery. This makes ON Glutamine a great addition to any training regime.
Want better gut and immune health? This supplement powder is often taken by people who have aims to improve gut health and help support the immune system.
The Main Benefits- Aids in digestion, gut health and immunity
- Helps to enhance recovery post workout
- Whilst the body can naturally attain glutamine through food it is often not enough for the cells in the body to function correctly, therefore supplementing can help you reach your bodys protein needs
- Is an important building block for protein synthesis to occur
How to take
Add 5g of glutamine to juice, water or your shake post workout or before bed.