Switch Nutrition Carbs

One of the 3 important macro nutrients, Carbohydrates are the preferred energy source for your skeletal muscles. Carbs are such a vital part for those who have an incredibly fast metabolism (ectomorph), those who are looking to gain muscle/weight or those who are physically active and need to supplement carbs around their training for energy and endurance.

Carbs have whats called a Glycaemic Index and it's usually rated from 0-100. The higher that number is, the faster it absorbs into the blood stream. Ideally, most people have their lower GI carbs during the day and the more faster acting carbs around training as they are more quickly absorbed to enhance recovery whilst spiking your muscle growing hormones. Carbs by Switch Nutrition has been made for fast absorbing and acting carbohydrate fuel surrounding your workout, ensuring the best recovery and assisting in muscle growth!