ATP Science Beta Alanine
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Beta alanine by ATP Science is a supplement powder that is used by individuals pre and during a workout who are looking to enhance performance by reducing lactic acid build up in the muscles. Beta alanine is a non-essential amino acid that helps produce a specific type of protein called carnosine. Once produced, carnosine helps to remove lactic acid by-products that are produced during high intensity exercise. Because beta alanine is needed to make this protein – it is a key ingredient responsible for reducing lactic acid. It is usually found in pre workout supplements and is the ingredient that often causes skin tingling.
Benefits
- May prevent lactic acid build up
- Used by those wanting to increase endurance
- Naturally sourced, non-GMO and pesticide free
- Vegan friendly and gluten free
How to take
Take 1.2g, which is equivalent to ¼ of a teaspoon with water before intense exercise.
ATP Science Beta Alanine