R1 Casein is a protein powder that is slowly absorbed (up to 12 hours) and therefore supplies amino acids to the muscles over an extended period of time. It is rich in a naturally occurring branched chain and essential amino acids (BCAAs and EAAs) and can assist in the maintenance and growth of muscle. As a slow release, anti-catabolic protein powder, micellar casein is ideally consumed as a night protein.
Recommendations: 1 Rounded Scoop in 400ML of water before bed to ensure maximum results.
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