Rule 1 Casein

We're always go go go, but sometimes it's better to go slow! Rule One's Casein Protein is your in between and before bed protein, designed to slowly digest protein for a longer lasting, sustained appetite and increased recovery!

Casein protein is perfect for drip feeding your body with essential amino acids and protein in between meals to reduce snacking, or before bed as a sweet treat or for those that want to really increase their recovery state whilst sleeping. We all know that our body does most of it's recovery work whilst sleeping, so by increasing your protein intake before bed, this may help you to recover quicker and get back to training faster!

R1 Casein by Rule 1 only contains pure casein custard, zero fillers and zero creamers, giving you 25gs of protein per serve and over 8 hours and amino acid delivery!

Benefits

• 25gs of protein per serve
• Premium micellar casein
• Amino acid delivery for up to 8 hours.
• Thick satisfying texture.
• Naturally-rich in all essential amino acids

How To Take

Mix 1-2 scoops in 300mls of water and consume before bed. You can add more or less water to change the consistency of the product to your own discretion.