Glycine is defined as a non-essential amino acid. Glycine is responsible for helping remove toxic substances like lactic acid from the body, and it may also increase recovery and muscle mass. It has also shown significant effects in slowing down the breakdown of muscle tissue. It is also helpful in healing damaged muscles or in simply rebuilding muscle tissue in athletes who participate in strenuous workouts.
May help with:
Increasing the use and availability of hormones to support growth
A better recovery and building muscle mass
Slowing down the breakdown of muscle tissue
Dosage:
It is best to consume L-Glycine with your post workout shake and before bed with your casein shake. The most effective dose is between 500mg-1.5 grams per serve.
Here at Fit Nutrition, we want to support our customers in every way possible, so by supporting us and being a regular Fit Shopper you can access loads of loyalty points to add discounts to your order! You love us, so we love you 😍 Read More about how you can start earning
Fit Nutrition will immediately replace or refund any broken, damaged or incorrect items. Our policy lasts 30 days and we’ll make sure we deal with any issues straight away! Read More about how you can return your products