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6 Natural Ways to Boost Your Energy Levels

6 Natural Ways to Boost Your Energy Levels

Constantly tired and fatigued? Addicted to coffee? Always craving sugary foods? Skipping workouts? Having trouble sleeping? If this sounds like you, you’re not alone. Exercise Physiologist and...

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Top 5 Breakfast Foods To Include In Your Morning Routine

Top 5 Breakfast Foods To Include In Your Morning Routine

Say goodbye to the mid morning munchies!    The next time you’re rushing out the door in the AM with an empty belly, remember this..  Skipping that all important meal to break-the-fast can...
Why Women Need More Protein

Why Women Need More Protein

How low protein intake could be affecting your health and fitness goals   What was once touted purely as bicep fuel for body builders and gym junkies alike, has since gained traction among...
How To Eat Well Without Dieting

How To Eat Well Without Dieting

A simple approach to eating healthily everyday without going on a diet Wellness coach Kavisha Jega doesn't like diets and never advocates going on one. Here is her no-fuss way to eat (without...
The Priceless Beauty Technique You Need To Start Now

The Priceless Beauty Technique You Need To Start Now

This beauty secret doesn’t come in a bottle or tablet and works much better too When it comes to looking and feeling beautiful, one of the techniques I always introduce to my naturopathy...
Why You Want To Be Alkaline & How To Do It

Why You Want To Be Alkaline & How To Do It

Your easy guide to the what, why and how of optimal body pH balance Health and balance are like two best friends - a fabulous and inseparable duo. At a biochemical level in the human body,...

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