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6 Natural Ways to Boost Your Energy Levels

6 Natural Ways to Boost Your Energy Levels

Constantly tired and fatigued? Addicted to coffee? Always craving sugary foods? Skipping workouts? Having trouble sleeping? If this sounds like you, you’re not alone. Exercise Physiologist and...

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Nutritionist Tips For A Beach Ready Bod

Nutritionist Tips For A Beach Ready Bod

Bikini season is just around the corner.  Summer’s a comin’ and whether you’re inches away from your bikini body, seeking a last minute strip down or gearing up for a weight loss journey...
Top 5 Breakfast Foods To Include In Your Morning Routine

Top 5 Breakfast Foods To Include In Your Morning Routine

Say goodbye to the mid morning munchies!    The next time you’re rushing out the door in the AM with an empty belly, remember this..  Skipping that all important meal to break-the-fast can...
10 Rules To Get Your Summer Body

10 Rules To Get Your Summer Body

Implement these easy tips to improve your health and drop the kilos  You’ve probably read your fair share (or more) of what to do and what not to do if you’re trying to cut the kilos, but...
5 Steps To Making Salad A Meal

5 Steps To Making Salad A Meal

The ultimate FIT guide to creating a filling and nourishing salad bowl Yes, salad can be a main meal! You just have to know how to do it right. Making a balanced salad that contains plenty of...
How To Eat Well Without Dieting

How To Eat Well Without Dieting

A simple approach to eating healthily everyday without going on a diet Wellness coach Kavisha Jega doesn't like diets and never advocates going on one. Here is her no-fuss way to eat (without...
Spring Detox Salad Recipe

Spring Detox Salad Recipe

This is Kelly Gellner's favourite “Eat Yourself Skinny” detox salad Springtime is the perfect season for cleansing and eating detox promoting foods. FIT loves this recipe from Kelly of Eat...
Why You Want To Be Alkaline & How To Do It

Why You Want To Be Alkaline & How To Do It

Your easy guide to the what, why and how of optimal body pH balance Health and balance are like two best friends - a fabulous and inseparable duo. At a biochemical level in the human body,...

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