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6 Natural Ways to Boost Your Energy Levels

6 Natural Ways to Boost Your Energy Levels

Constantly tired and fatigued? Addicted to coffee? Always craving sugary foods? Skipping workouts? Having trouble sleeping? If this sounds like you, you’re not alone. Exercise Physiologist and...

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10 Rules To Get Your Summer Body

10 Rules To Get Your Summer Body

Implement these easy tips to improve your health and drop the kilos  You’ve probably read your fair share (or more) of what to do and what not to do if you’re trying to cut the kilos, but...
5 Steps To Making Salad A Meal

5 Steps To Making Salad A Meal

The ultimate FIT guide to creating a filling and nourishing salad bowl Yes, salad can be a main meal! You just have to know how to do it right. Making a balanced salad that contains plenty of...
How To Eat Well Without Dieting

How To Eat Well Without Dieting

A simple approach to eating healthily everyday without going on a diet Wellness coach Kavisha Jega doesn't like diets and never advocates going on one. Here is her no-fuss way to eat (without...
The Reasons You’re Still Hungry After Dinner

The Reasons You’re Still Hungry After Dinner

Could one of these be the cause of your nighttime munchies? Can't stop eating even after you've finished a good dinner? We've all been there before, but loading your body with food before bed...
Why You Want To Be Alkaline & How To Do It

Why You Want To Be Alkaline & How To Do It

Your easy guide to the what, why and how of optimal body pH balance Health and balance are like two best friends - a fabulous and inseparable duo. At a biochemical level in the human body,...
This Is Why You're Not Losing Fat

This Is Why You're Not Losing Fat

  One of the most frustrating things can be when you think you’re doing everything right in order to loose weigh but you’re not getting any results for all your hard work. At worst, you could...
How To Stick To Your Fitness Goals

How To Stick To Your Fitness Goals

  Keep your eyes on the fitness prize with these tips from celebrity trainer Ben Lucas It’s one thing to make fitness goals, but keeping them is a whole other ball game. Sure, you had the best...

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