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How To Choose The Right Protein Powder

How To Choose The Right Protein Powder
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Fit Nutrition Fix Team
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Find your perfect protein fit in a few easy steps


Protein powders can be an excellent way of supplementing a healthy lifestyle to assist in achieving physical goals. If chosen correctly, protein powders can aid in balancing hormones, weight loss, supporting metabolism, muscle gain, detoxification and boosting your immune system.  

 

Protein is found in every cell of your body and is an essential part of the diet. Unlike carbohydrates and fat, your body does not store protein, which is why it is important to consume it regularly. Having a protein shake, ball or bar at the ready is a convenient way to ensure you are getting your daily protein fix. 

 

There is a protein supplement for everybody’s needs and goals; it’s just a matter of finding your fit! Realising that different products will work for different people is the first step. Next, follow this:

 

1. KNOW YOUR OBJECTIVE:

Slim Down/Build Lean Muscle – Regular protein powder, with low sugar and carbohydrate content will assist with this. 
 
 
Build Mass - A mass gainer is essentially a protein powder that includes protein, carbs and fats and while all three macronutrients are required in the human body. You would choose this if you wanted to put on weight. 

 

2. SELECT A PROTEIN SOURCE THAT FITS YOUR DIETARY NEEDS:

 
Whey – The most popular form of protein powder. It has been shown to aid muscle recovery after a workout, increase muscle strength and size and boost the immune system. 
 
 
Hemp – A nutrient dense, low calorie form of protein that contains all 21 essential amino acids. Because the hemp plant hardly ever contains pesticides, herbicides, and is largely free from genetic modification, which is why it is usually organic. This type of protein is popular among those who have allergies or digestive issues, vegans and those who follow an organic diet.  
 
 
Brown Rice – An effective non-dairy alternative to whey protein. It is hypoallergenic, meaning it is gentle on the stomach and easily digested. This is a good choice for vegetarians looking to supplement their diet. 
 
 
Pea – Naturally fat, cholesterol, gluten and dairy free, pea protein is a great choice for those who are lactose or gluten intolerant. 

 

3. KNOW YOUR TYPES OF WHEY PROTEIN (if choosing one):

Concentrate: The cheapest and most common form of whey protein. It is absorbed at a moderate pace and designed to be taken between meals as a snack, with the goal of increasing dietary protein intake to build muscle mass. 
 
 
Whey Protein Isolate: This type of protein is easily digested and absorbed the fastest. This type of protein is recommended to be taken post-workout as its rapid absorption means it can aid in muscle recovery and increase muscle strength. 
 
 
Whey protein hydrolysate (WPH): WPH is considered to be the "predigested" form of whey protein as it has already undergone partial hydrolysis - a process necessary for the body to absorb protein. WPH doesn't require as much digestion as the other two forms of whey protein, which is why it’s a popular choice among athletes looking to build muscle quickly. 
 
 
Casein: This type of protein has a longer digestion time. Athletes or body builders may consider using it as their final meal before bed as amino acids will be released throughout the night into the body. 
 

 

4. KNOW YOUR VEGAN PROTEIN BENEFITS TO LOOK FOR (if choosing one):

Sprouted: The ingredients have been soaked and “activated” to make it easier to digest. 
 
 
Fermented / Bio-Fermented: The protein has been cultured to begin the breakdown process, mimicking digestion, making it more bioavailable. Ideal for compromised digestive systems. 
 
 
Check out these top FIT vegan protein picks 

 

TIP: If you need help selecting which products are the right fit for you, pay a visit to Fit Nutrition Fix and consult one of our experts! 


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