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Guilt Free Rocky Road Recipe

Guilt Free Rocky Road Recipe
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Fit Nutrition Fix Team
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The Perfect Healthy Indulgence 

This healthy take on rocky road courtesy of nutrition guru Jessica Sepel looks and tastes incredible! Sweetened with natural medjool dates, it’s refined-sugar free and full of healthy fats, making it a satiating yet decadent treat. Get creative with the additions too – white mulberries, goji berries, coconut or your favourite nuts and seeds will taste deeeeeelish!

 

Makes: 9 slices

Ingredients:

  • 3/4 cup coconut oil, melted
  • 1/2 cup cacao powder
  • 5-6 medjool dates, pitted
  • 1 tsp cinnamon
  • 1/2 tsp sea salt
  • 1/2 cup gluten-free granola or puffed brown rice
  • 1/4 cup shredded coconut
  • 1/4 cup mixed raw nuts, chopped (I used hazelnut and pistachios)
  • 1/4 cup goji berries

 

Method:

  1. Add coconut oil, cacao powder, cinnamon, sea salt and dates to a food processor. Process until smooth.
  2. In a large bowl, combine granola/puffed brown rice, coconut, mixed nuts and goji berries. Pour over cacao-coconut mixture and stir to combine.
  3. Spoon the mixture into a lined baking dish and place in freezer to set for 30 minutes.
  4. Remove from freezer and slice. Enjoy immediately.


About Jess

Jessica Sepel is a clinical nutritionist, bestselling author, international health blogger and travel expert. She is also the beloved voice behind ‘JSHealth’, passionately advocating how to achieve a balanced lifestyle through wholefoods. Her philosophy is focused around building a healthy relationship with food, placing emphasis on balance, rest and indulgence in moderation. 

www.jessicasepel.com 

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