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Greens Powders - Why You Need Them

Greens Powders - Why You Need Them
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Fit Nutrition Fix Team
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What makes the superfood blends so super?

We all know greens are good for us (mainly thanks to Popeye and his spinach-induced bicep growth), but are you eating enough of the good green stuff to keep your bod functioning just the way it should?

 

Evidence is continually emerging in support of green veggies and their ability to both fight and protect against major lifestyle diseases. Nevertheless, the stats continue to show that most of us still aren’t getting our daily dose.  

 

While whole foods are always the best source of nutrients, making sure we’re consuming the recommended requirements is a lot easier said than done. Busy lifestyles, poor food quality, stress-induced nutrient requirements and poor digestion can each contribute to a lack of the good stuff our bods need purely to function.

 

That’s where greens come in! A good quality greens powder is a fast-track way to boost your intake of essential vitamins, minerals, antioxidants, amino acids, probiotics and enzymes to make sure your body is armed with all the nutritional goodness it needs to support energy production and boost vitality.

 

These magical powders come in varying shades of green and are particularly fine, making them super easy to digest and versatile enough to be added to water, juices and smoothies. Their nutrient lists are as impressive as they are long and generally consist of an array of grasses, algaes, veggies and fruit, which provide a nutrient-dense and convenient source of vitamins, minerals and phytonutrients.

 

Blends are often more natural than your average multivitamin, a whole lot tastier than isolated nutrient greens powders (*cough* spirulina *cough*) and blended in a way which allows the nutrients to work synergistically - a nifty little process that boosts the bioavailability of the nutrients and allows for a greater absorption and uptake of all that glorious green goodness.

 

While greens powders are perfect for people on the run, traveling or those simply not reaching their daily nutrient requirements; they also make an excellent addition to the diets of active folk too. Regular exercise training has the ability to increase acid production, which occurs in response to repetitive muscle contractions. Together with protein, alkalising foods have the capacity to enhance recovery, however if large amounts of protein are being consumed without fruits and veggies, it can compound acid production. In instances like these where the diet falls short, a nutrient dense greens powder is a must!

 

FIT PICK: Green Boost by Formula Health

Say hello to green boost AKA the king (or queen) of organic greens blends. This supercharged blend of vitamins, minerals, antioxidants, probiotics and digestive enzymes provides a complete nutritional profile packed into a perfect little powder. This energy-boosting blend is an absolute must to fill the gaps where the diet lacks. What’s not to love?

 

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