Try these grab and go pots of goodness for your morning meal


This breakfast is the perfect balance of convenient and nutritious. It provides a good balance of complex carbohydrates, protein and good fats, which are important to include at breakfast to provide satiety and a steady energy flow.

 

The FIT crew love making this when we’re time poor and have to leave the house in a rush, as it can be prepared the night before. Simply grab and go! This is a great option for people to take to work. It’s also delicious too!

 

 

Ingredients:

1/3 cup rolled oats (choose gluten free oats or substitute for rolled quinoa flakes if you are gluten-free)

2 tablespoons chia seeds

¾ cup almond or coconut milk

1 tablespoon protein powder of choice (we stock a wide variety of the best protein supplements in our FIT stores)

½ teaspoon cinnamon

 

Toppings (you choose):

Fresh or frozen fruit (berries, banana and grated apple work well)

1 tablespoon of nut butter o

2 tablespoons of natural dairy or coconut yoghurt

Handful of raw nuts / seeds / trail mix

Sprinkle of superfoods (cacao nibs, goji berries, bee pollen and shredded coconut are delicious)

 

Method:

  1. Combine oats, chia seeds, protein powder, cinnamon and milk together until well mixed. Put the mixture into a jar and seal.
  2. Top with your chosen fruit, nut butter / nuts, yoghurt or superfoods.
  3. Place it in the fridge overnight to soak and soften.
  4. Grab and go in the morning. Enjoy cold!